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Getting Pregnant Tips August 4, 2016

How to Exercise to Increase Your Fertility

When you’re trying to conceive, there are so many details that affect your body, and therefore your fertility. How much you exercise can be one of those things. Regular, light exercise can help to keep your body healthy and support reproductive functions. Too much intense exercise, on the other hand, can actually decrease fertility and may increase the risk of ovulation disorders. The key is to find balance; moderate exercise to maintain a healthy weight and keep your body baby-ready.

Finding the Right Weight

Being either overweight or underweight can negatively affect your fertility. Ideally, you want to be between a BMI of 18.5 and 24.9, or a body fat percentage between 12% and 30%. Being either under or above a healthy weight can disrupt your body’s hormone production and ovulation, making it harder to conceive. If you are unsure whether you are in a healthy range, it’s a good idea to talk to your doctor. Then you can adjust your diet and exercise to reach a healthy weight that will be good for both conceiving and supporting a baby.

Exercising to Make a Healthy Body

Moderate exercise can improve your fertility in a handful of ways. It improves your blood flow, which is essential for reproduction, and improves your muscle mass, which in turn helps to support your reproductive organs. Exercise also improves your strength and stamina, which will help you through a healthy and comfortable pregnancy. In addition, exercise is a great way to reduce stress, which is good not only for your general health, but to keep your hormones stable for conception. If you don’t typically exercise much, now is a good time to get started. Begin with light, simple exercise such as walking and stretching so that you can build up gradually. Ideally, you’ll want to work up to about 150 minutes of exercise a week, which you can break down into 5 30-minute exercise. Every person’s body is different, however, so you may want to consult with a doctor or personal trainer for some individualized recommendations.

Setting Limits

If you’re an athlete, it’s possible you’ll need to tone down your exercise in order to boost your fertility. Intensive exercise can slow hormone production and produce extra ammonia, both of which can interfere with conception. If you’re committed to your spin class or regularly competing in road races, you may need to scale back. As a general rule, you should keep workout sessions to under one hour and include some rest days in your schedule. It might be hard to adjust  if you’re used to intense exercise, but keep in mind that you  can return to your athletic regimen after having a baby.

Fertility-Friendly Exercises

Many kinds of exercise can be beneficial to fertility. Moderate cardio such as walking, jogging, swimming, and aerobics classes are great for getting your blood pumping without extreme impact. Yoga and pilates are perfect for reducing stress and building core strength. Strength training, such as lifting weights, a couple of times a week is also a good way to build strength and stamina. Look for kinds of exercise that will make you feel a little out of breath, but not over-exerted.

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process.

Information about Conceive Plus

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Getting Pregnant Tips April 5, 2016

Yoga During Pregnancy?

Pregnancy can be a stressful time for any mother with the fatigue, nausea, and constant bathroom trips. Not only this but a lot of women worry about losing their fitness over that 9 month period as they can’t hit the gym like they normally do. That’s why it makes perfect sense to utilise some yoga to ease the mind and keep you active.

This is where Yoga comes in. Yoga is a fantastic way to stay as flexible and strong as possible during the pregnancy period whilst teaching you helpful breathing techniques which can make a dramatic difference when it comes to actually giving birth. Yoga involves a lot of chiropractor practices and you can check out Perth Chiro Centre as it offers an excellent patient care for its patients. Various studies have shown that women who choose to partake in yoga during pregnancy are less likely to develop high blood pressure or even go into premature labour.

Good practices

There are many celebrities who used this settling form of exercise as well. Keith Mitchell, a retired NFL player, turned to Yoga after a career-ending injury to aid in his physical and emotional recovery from the game. When his Russian pop star partner Sasha Gradiva became pregnant, Mitchell used his Yoga knowledge to help her through it.

“I was into yoga for a few years, but when I met Keith, it became mandatory,” Gradiva told People. ”What I like about yoga is the fact that it has something to do, not only with the physical body, but also it does something to you mentally, that you’re able to focus, to calm down, to manage emotions.”

“The meditation part of it, the calming aspect of it, is definitely very, very valuable when you’re pregnant. It’s definitely a big stress for the body. Yoga helps the most to put your head straight and stay in a positive place.”

Hilaria Baldwin, a yoga instructor, and wife of Alec Baldwin continued with her yoga practice with her young children after she had given birth, she always has recommended to practice it along with massages to help the body get more relaxed and flexible, in you will see the type of massages and other methods to apply for your body to feel healthier and strong. Many mothers will abandon all forms of exercise to us on the child but this leaves no ‘me time’ or time to focus on yourself. Baldwin posted a video on Instagram of her going through a routine next to her nearly three-year-old child. The mum makes it a priority to exercise with her kid and occasionally includes her in her routine.

The benefits

The benefits of Yoga during pregnancy are dramatic. Yoga doesn’t need any fancy equipment which means that you have more money to spend on the baby. It also promotes health, relieves stress, improves circulation and releases positive endorphins to get you smiling. A lot of the ‘asanas’ actually help create space in the pelvis for the baby as well as easing back pain, a common complaint in pregnant women.

If you’re pregnant, try a special Yoga routine today and feel all the better for it!

Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE