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Getting Pregnant Tips July 14, 2016

What to Eat When Trying to Conceive

If you’re trying to conceive, you’ve probably read a lot about what you can and can’t eat once you’re pregnant. But what about before you’re pregnant? Eating the right foods (and avoiding the wrong ones) can help to boost your fertility and keep your body healthy so that it’s ready for a baby.

General Guidelines

The first guideline is to work on your general health. Being extremely overweight or underweight can make your periods irregular and therefore make it harder to conceive. If you struggle with your weight, it’s a good idea to talk with your doctor about a diet and exercise plan to reach and maintain a healthy weight. Other good pre-conception foods are the foods that are healthy for everyone. As much as possible, cut out junk food and processed foods such as candy, chips, and fast food. Instead, focus on lots of fruits and veggies, complex carbohydrates, and lean proteins. These will not only make sure your body has all the nutrients it needs; they prevent excess insulin from disrupting your body’s hormone balance, which is essential for reproduction. You should also make sure you’re getting all the vitamins you need, which is usually easy to do by taking a prenatal vitamin.


Calcium is an essential nutrient for keeping your reproductive system healthy and for strengthening both your bones and the bones of your baby when you do conceive. You should aim to eat about two servings of dairy, such as milk, cheese, and yoghurt, a day. When you need a treat, reach for an ice cream cone! These should be whole milk, rather than skim or 2%, products. Full fat milk can help to protect you from ovulatory infertility, while skim milk may actually hinder ovulation. If you’re lactose intolerant or vegan, you can find calcium in many soy and tofu products.


Iron is very important to a regular menstrual cycle, which will help you to conceive. You can get enough iron by eating beef and other red meats, oatmeal, and leafy greens such as spinach, kale, and collard greens. Leafy greens will also provide you with folic acid, which is essential for preventing birth defects.


Protein is important for a healthy body (and therefore a baby-friendly body!), but not all proteins are created equal. Some studies have found that plant-based proteins are better for fertility than animal proteins. So load up on the beans, lentils, and quinoa. When you do opt for meat, choose lean options such as chicken, eggs, and lean cuts of beef and pork. And what about fish? Oily fish such as salmon and tuna provide powerful omega-3 fatty acids, which are great for a soon-to-be mom and growing baby. They also facilitate the flow of blood to the uterus. Just make sure that you avoid high-mercury fish such as swordfish, mackerel, and shark. Mercury can remain in your body for over a year, so it’s important to reduce your exposure to it as soon as you’re trying to conceive. If you’re not a fish fan, you can always opt for a fish oil supplement instead.

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Getting Pregnant Tips May 17, 2016

Tips to boost your fertility

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to boost your fertility and  get your body ready for conception process.

Say no to alcohol and cigarettes

Several Scientific studies have proven that excessive consumption of alcoholic drinks and cigarettes can reduce man’s sperm quality and quantity. It is advised to exclude it from your and your partner’s daily diet when trying to conceive. But if abstinence is not possible then it is advised to reduce it to the strict minimum. Sam has the best blogs on diets and exercise.
The most important is exclude drinking and smoking during the second half of your cycle. Because that’s when you might be pregnant. If on the other hand you experience a period as normal, there’s little harm in drinking sensibly in accordance with medical guidelines.

Lack of essential nutrients

It has also been proved that deficiency in vitamins such as iron and vitamin D can prevent women from ovulation. If you have polycystic syndrome you are likely to have a low shortage of vitamin D. Some women with polycystic syndrome are exposed to deficiency in vitamin D. So it is recommended to eat more fatty fish (such as salmon,tuna, and mackerel), eggs and drink cow’s milk to increase vitamin D in your body. But organ meats like liver and giblets, oysters, soybeans, pumpkin seeds, spinach and lentils are good source of iron.
Also, low shortage of iodine can be said to weaken the performance of the thyroid gland as it is one of the major cause of infertility, a study even said that 50% of patient that suffer from infertility have shortage of iodine. A solution to this is taking an iodine supplement to counter the deficiency.

Good fats and bad fats

Trans fats (found primarily in foods such as commercial baked and snack foods, animal products, french fries and some margarines) increase insulin resistance. Insulin helps move glucose from the bloodstream to the cells; resistance means it’s harder to move glucose into the cells. The pancreas keeps pumping out more insulin anyway, and the result is more insulin in your bloodstream. High insulin levels cause a lot of metabolic disturbances that affect ovulation. Research has brought to light the adverse effects that become overt when a diet is not implemented the right way, particularly this article in prodiets. Bad fats should be excluded from your diet. Instead, it is advisable to consume good fats such as:

  • Monounsaturated fatty acids – Found in plant foods like nuts, avocados, olive oil, and canola oil, and in poultry
  • Polyunsaturated fatty acids – Found in fatty fish such as salmon and mackerel, and corn and soybean oils
  • Ok-in-moderation fat – Found in meat and dairy products such as cheese, butter, and milk


One study showed that women who drank more than one cup of coffee a day were half as likely to become pregnant per cycle as compared to women who consumed less. Another study in patients undergoing in vitro fertilisation (IVF) demonstrated that women who consumed even modest amounts of caffeine (50 mg) were likely to have decreased live birth rates.

Although researchers haven’t been able to find a clear connection between moderate caffeine intake and fertility problems, the answer may be related to the ability of caffeine to influence the quality of the developing oocyte (egg). It’s generally considered safe to consume 200 to 300 milligrams (mg) of caffeine daily while trying to conceive. That’s up to two 8-ounce cups of coffee for a weak brew. If you get more than that, it might be a good idea to cut back.

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