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ovulation

Getting Pregnant Tips May 20, 2017

Your Odds of Conceiving at Every Point in Your Cycle

When you’re trying to conceive, it’s important to know when you are most likely to get pregnant. Keep in mind is that you can only get pregnant in the 5 days before and 1 day after ovulation. That is why it’s essential to be familiar with your cycle. Below, we break down the different stages of the menstrual cycle and when conception is possible.

During your period

For most women, ovulation starts about two weeks before the start of your period. This means that your period is generally too far ahead of ovulation to make conception from sex during your menstrual cycle possible.

Pre-ovulation

Conception is possible in the pre-ovulation phase. This is because sperm can live for up to 5 days within cervical mucus. If you’re trying to conceive, you should have sex frequently (aim for every other day) in the week leading up to your ovulation. This usually starts at about day seven of your cycle.

Ovulation

Ovulation is the prime time for conception, which is why it’s important to track your cycles using an ovulation kit, monitoring your vaginal discharge, or tracking your temperature. Your body temperature will go up by about half a degree when you’re ovulating, which is a good indicator that it’s time to work on making a baby! Once you’ve been tracking your cycle, you should be able to predict fairly accurately when you’ll be ovulating. The 24-hour window around ovulation is the best time to conceive.

Post-ovulation

Eggs only survive for about 12 hours, so you may still be able to get pregnant in the day following ovulation. After that, your chances of conceiving are very low until your next cycle.


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Getting Pregnant Tips September 8, 2016

What You Need to Know about Ovulation When Trying to Conceive

When trying to conceive, your first step to success should be to get in sync with your ovulation cycle. Understanding how ovulation works will help you plan your path to pregnancy and conceive sooner. We’ve prepared some important facts about ovulation to help you on your way sooner.

How does ovulation work?

Each month, your ovaries release a single egg. The process starts with the production of estrogen and other hormones, which stimulate your ovaries’ follicles and get your body ready for ovulation. At the peak of your cycle, usually 12-18 days after your period finishes, your ovaries release an egg. The egg descends through the fallopian tubes and settles in your uterus. It will stay there for about 12-24 hours, which is your window for fertilization. If the egg isn’t fertilized in that period, your uterus will shed its lining, along with the egg.

When can I get pregnant?

It’s difficult to pinpoint exactly when your body is ovulating, so you usually won’t be able to pick a specific day for conception. Keep in mind that you’ll usually be ovulating 12-18 days after the end of your period. If you have a very regular menstrual cycle, it will be easier to predict when you’re ovulating. Sperm can survive inside the body for up to 7 days, so women are the most fertile in the week leading up to ovulation. For the best chance of conception, you should have sex regularly starting around the 10th or 11th day of your cycle and continuing through the 18th. It’s possible, but less likely, to get pregnant outside of this window.

Are there ways to tell when I’m ovulating?

The most tried-and-true method of figuring out whether you’re ovulating is by checking your body temperature. Your temperature increases slightly (usually by just 0.5-1 degrees) when you have just ovulated. To use this method, you’ll need to start tracking your temperature over time. Make sure that you measure it at the same time each day, ideally in the morning when you’ve just woken up. Gradually, you’ll be able to see your body’s pattern and more accurately predict when you’ll be ovulating. You can also try an ovulation predictor kit, which measures hormones in your urine to predict when ovulation is about to start. These tools can be a big help in determining when is the best time to conceive.

CONCEIVE PLUS OVULATION CALCULATOR

Use our ovulation calculator to find out the best time to get pregnant. Understanding when you are ovulating (your fertility period) will significantly increase your chances of conception. Read more.


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Getting Pregnant Tips April 25, 2015

Understanding Your Ovulation Cycle and Falling Pregnant

If you’re ready to start trying to conceive, understanding your ovulation cycle can be key to falling pregnant. It’s a good idea to revisit some of your high school biology and learn the ins and outs of the menstrual cycle, ovulation and ultimately conceiving.

A female is born with just under half a million eggs already stored within her ovaries. During puberty, generally between the ages of ten and fourteen, a girl will start her periods. Every month, a ripened egg is released from the ovary. The egg travels along the fallopian tube to the uterus/womb. If the egg has become fertilized by a sperm within the fallopian tube, it will embed itself within the uterus lining, and thus pregnancy begins. If the egg does not become fertilized, it will be flushed out, together with the uterus lining, which is when you have your menstrual bleed. Your period marks the beginning of the next cycle.

Generally, this cycle lasts around 28 days, give or take a few days. The time frame in which you can actually fall pregnant, or your fertile window, lasts only five or six days. This is the time leading up to and including ovulation, where the egg is released and travels along the fallopian tube. The lifespan of the egg after ovulation is only 12–24 hours, so it has to be fertilized within this time frame, and the lifespan of the sperm is five days. It is these lifecycles that determine the fertile window period of six days.

The day of ovulation, and the two days preceding it, offer the best chances of falling pregnant. But how do you know when you are going to ovulate, and therefore plan to fall pregnant? Ovulation generally occurs between 12 and 16 days before your next period starts. You must really get to know your body and learn your cycle, as you will need to have intercourse within with fertile window, preferably at the time of ovulation. Begin by working out what the length of your cycle is—day one of the cycle begins on the first day of your menstrual bleed, and the last day is the day before your next period starts. If you average a cycle of 28 days, you can guesstimate that you will ovulate around day 14 of the cycle. Utilize our ovulation calculator to keep track of your cycle and work out when your fertile window is likely to be.

Obviously every woman is different, and also a woman’s cycle may vary sometimes. This can make it quite difficult to determine when the fertile window is each month. Again, learning and reading the signs from your body can help. Below is a list of signs to look out for each month:

  • Cervical mucus: a change in cervical mucus can indicate when you are fertile. When it becomes clear and stretchy yet slippery, similar to raw egg white, it’s a sign that you are close to ovulation.
  • Some women can experience ovulatory pain, indicating that the process is occurring. It can be one-sided backache or a tender abdomen.
  • After you have ovulated, your temperature rises slightly. You can track your basal body temperature daily over a few months to determine if there is a pattern. You can then pinpoint when you are going to ovulate and plan for intercourse in the days preceding this.

Tracking these changes and monitoring your body throughout your cycle can give you a better idea when your optimum time is to conceive. When in doubt, aim to have intercourse every two to three days.

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process.

Information about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

For where to buy Conceive Plus, visit our where to buy page


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Success Stories February 10, 2015

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Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process. Read more here

More about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
Getting Pregnant Tips August 6, 2014

Cervical Fluid Types and Role in Reproduction and Fertility

Cervical Fluid, also known as cervical mucus, is the fluid produced by the crypts of the cervix during a woman’s menstrual cycle. Throughout the menstrual cycle, the cervical fluid is changing as a response to ovarian hormones and it is observable at the cervix or as it passes into the vagina.

The Role of Cervical Fluid in Reproduction and Fertility Charts

Cervical fluid plays an important role in reproduction and also in fertility charts. In reproduction, the main function of cervical fluid is similar to that of the sperm. The survival of sperm and its migration after intercourse is important for reproduction, as the intercourse rarely coincides with ovulation. The success of fertilization is influenced by the storage and constant release of sperm to the female’s upper reproductive tract around her ovulation time. Additionally, the increased cervical fluid is responsible for an increased libido and it also produces lubrication, so that the intercourse becomes more comfortable and pleasurable.

Identifying and Recognizing the Different Cervical Fluid Types in Correlation with the Fertility Status

Examining your cervical fluid may help you determine your fertility status easier. For this, you need to observe the changes that happen with the cervical fluid during your menstrual cycle. There are basically five different types of cervical fluids, as follows:

–       Dry – in this type, you are probably not fertile

–       Sticky – also probably not fertile

–       Creamy – now you are possibly fertile

–       Watery – now you are fertile

–       “Egg white” – now you are the most fertile

At the beginning of your menstrual cycle and after the ovulation, you are not fertile, and your cervical fluid is dry and scant or sticky, thus cannot be penetrated by sperm. As soon as the presence of estrogen in your body increases and your ovulation approaches, the production of cervical fluid amounts increases and the fluid becomes thin, stretchy, watery and egg-white, which means it becomes receptive to sperm penetration. The cervical fluid referred to as “egg white” is the most fertile, as it allows sperm to penetrate. When your cervical fluid is egg white, sperm can be nourished and transported within your reproductive tract. The cervical fluid is observed in the most fertile days, right before ovulation and it quickly dries up after ovulation.

Conclusions

Usually, ovulation occurs on the last day when egg-white cervical fluid is observed, although this can vary. Observing your cervical fluid can help you determine the time when your ovulation is approaching and thus allows you to determine when you are most fertile.

You can also use the free ovulation calendar of Conceive Plus: http://www.conceiveplus.com/ovulation-calculator/


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Social Media January 31, 2014

Making babies: You may be doing it wrong, doctors say

Think it helps to have sex more than once a day or raise hips afterward? You have made mistake. But you are not alone, survey shows. Most women know how babies are made. But a new survey suggests they are confused or misinformed on some of the fine points.

Researchers from Yale University decided to do the survey after finding some misconceptions about conception among their own patients, says study leader Jessica lluzzi, an obstetrician and gynecologist in New Haven, Conn.

“We have patients who want to get pregnant who come in saying ‘We’re having sex several times a day after I ovulate.’

Their survey of 1,000 women ages 18 to 40 around the country found that:

• Half wrongly believed that having sex more than once a day increases chances of conceiving. Sperm counts actually decrease with such frequent sex, the researchers say.

• About 40% wrongly believed that using certain sexual positions and lying on one’s back with raised hips after sex can help. There’s no scientific evidence for that. Sperm reach the cervix within minutes “regardless of coital practices or positioning afterwards,” the paper says.

• Nearly two-thirds wrongly believed having sex in the two days after ovulation (the release of an egg from an ovary) increases chances for conception. It’s actually best to time sex a day or two before ovulation. “The sperm need to be waiting in the fallopian tube for the arrival of the egg. And not the other way around,” Illuzzi says.

• More than 25% did not know that sexually transmitted infections, obesity, smoking or having irregular periods could decrease pregnancy chances.

• Half did not know folic acid can prevent birth defects and that folic acid supplements are recommended before conception.

The study also provides one possible explanation for these knowledge gaps: 50% had never discussed reproductive health with a health care provider.

The impact of such confusion is unclear: 58% of women said they had children and 7% were pregnant at the time of the survey. Also, as the study notes, nearly half of pregnancies in the USA are unintended.

“Clearly women have been getting pregnant throughout history without knowing these details,” Illuzzi says.

In fact, she says, the survey uncovered some undue anxiety over the difficulty of getting pregnant. “We were very surprised that 40% of women thought they might have a problem getting pregnant. In actuality, the rates of infertility are closer to 5% to 15%.”

It is true that more women are delaying childbearing and that fertility declines with age. But “anxiety and lack of confidence” may be spreading to women with little reason to worry, she says.

The women in the online survey were broadly representative of women nationwide. But somewhat more educated than average, with 80% having attended college vs. 65% nationally.

The study was published Monday in the journal Fertility and Sterility.

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process.

Information about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries. This is the fertility friendly lubricant approved by the FDA and a prescription is not required.

For where to buy Conceive Plus, visit our where to buy page


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
Success Stories January 25, 2014

5.0 out of 5 stars: “Amazing!!!!!!”

“We used this product one time during ovulation day and it helped worked magic after trying for 13 months!:) bfp! (big fat positive pregnancy test)”

Amazon Verified Purchase By Soulofdreams

 


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Getting Pregnant Tips January 17, 2014

I WANT TO GET PREGNANT, BUT … Natural ways to boost your fertility

Watch your weight

“Most importantly, if you’re overweight, get started on a reasonable regime of weight reduction. That is one of the most common reasons for infertility,” said Dr. Michael Covlin, MD Ob/Gyn at Heartland Women’s Health in Marion. “Weight control is huge, as is decreasing the amount of insulin in your system, and that’s done by reducing the amount of sugar and carbohydrates in your diet.”

In one study, researchers evaluated the body mass index of more than 2,000 pregnant women. They found that women who were overweight or obese – BMI of 25-39 – took twice as long to get pregnant and women who were underweight – BMI of 19 or less – took four times as long.

“Women definitely need to stay at a healthy weight when trying to conceive,” Dr. Covlin said.

Watch what you drink

Drinking too much coffee or other caffeine drinks can contribute to infertility by decreasing the amount of vitamins and nutrients in a woman’s body. You don’t have to give it up completely, just stay under 250 milligrams of caffeine a day to be sure.

Moderation is also the key to alcohol consumption when trying to get pregnant, no more than one drink per day. But once you are pregnant, alcohol should be avoided completely as it has been proven to increase the risk of serious birth defects.

Stop smoking

Smoking can impair both a woman’s and a male fertility, and smoking while pregnant has been proven to increase the risk of miscarriage.

Supplements can help

Dr. Michael Colvin at Heartland Women’s Health in Marion, recommends supplementing a nutritious diet with Vitamin D, Iodine and Magnesium. “Deficiencies in these nutrients can contribute to infertility and are pretty common,” he said.

Herbs that promote hormonal balance, regular ovulation, and proper circulation may help, also, but should only be taken under the supervision of your Ob/Gyn. Here are a few that you could talk about trying.

Black Cohosh root (Actaea racemosa) promotes regulation of the entire menstrual cycle and is excellent for relieving ovarian pain.

Blue Cohosh rhizome and root (Caulophyllum thalictroides) is both an ovarian and uterine tonic that aids in regulation of the entire menstrual cycle.

Maca root (Lepidium meyenii) is a nourishing food for the endocrine system, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance). It supports overall hormonal balance, works to balance estrogen/progesterone levels and is good for overall menstrual cycle support.

Milk Thistle seed (Silybum marianum) supports hormonal balance. It is one of the best plants for liver health, which is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones.

Tribulus, aerial parts and fruit (Tribulus terrestris) may normalize ovulation in infertile women when used prior to ovulation. Tribulus has also been found to be a nourishing tonic for the female reproductive system as a whole, especially concerning the ovaries.

Vitex, Chaste tree berry (Vitex agnus-castus) is an effective aid in regulating hormonal balance. It also promotes ovulation and improves timing of the menstrual cycle.

Wild Yam root (Dioscorea villosa) promotes healthy menstrual cycles and reduces ovarian pain.

Yarrow aerial parts (Achillea millefolium) relieves pelvic congestion and improves the entire menstrual cycle timing.

Chart your ovulation

Ovulation occurs about 14 days before the menstrual period is due. Richard Couples often wait until the day of ovulation or later to have intercourse. But if you really want to get pregnant, err on the early side.

Have frequent sex

Delaying lovemaking won’t help your chances of conception. In fact, waiting more than five days may decrease the sperm count. “Couples trying to conceive should have sex at least every other day,” Dr. Covlin said.

Choose lubricants wisely

“Water-based lubricants are best,” said Dr. Covlin. “Still, some can inhibit sperm mobility, so check with your Ob/Gyn first.” Some lubricants can actually decrease fertility, such as soap. When you’re trying to get pregnant, be sure to avoid products that have spermicidal agents. Conceive Plus fertility lubricant has been cleared by the FDA and is safe to use when you are trying to get pregnant.

Just relax and don’t stress out

“Remember that if all is in order, you’ve got a three percent chance of getting pregnant with each ovulation cycle,” Dr. Covlin said. “About 85 percent of couples who follow these simple rules will conceive with a year, 95 percent within two year. But if you’ve been trying for a year without results, consult your Ob/Gyn.”


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