Browsing Tag

infertility

Getting Pregnant Tips December 7, 2016

Most Common Causes of Female Infertility

If you are having trouble conceiving, you or your partner may have a fertility problem. Of course, the likelihood of conception is affected by a wide range of factors, including how long you’ve been off birth control, how often you have sex, you weight and general health, and much more. If you’ve been trying for a year or more, however, a more serious problem might be the cause. The following are the most common causes of female infertility:

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome (PCOS) is characterized by an imbalance of hormones, which prevents normal ovulation. Of course, without the release of eggs, it’s impossible to become pregnant. A doctor can prescribe medication that will help your body to ovulate regularly in case if you are diagnosed with PCOS.

Pelvic Inflammatory Disease

Pelvic inflammatory disease (PID) occurs when the reproductive organs are infected. This can be the result of sexually transmitted diseases, abortion, or surgery. The scarred organs can block the fallopian tubes, preventing sperm from reaching the egg. Depending on the severity of PID, it can be treated with antibiotics or surgery.

Uterine Fibroids

Uterine fibroids are noncancerous growths of tissue in the uterus. Most women have them at some point, and when they are small, they are not harmful. However, if they are large and numerous, they may interfere with conception and a healthy pregnancy. Doctors can typically detect uterine fibroids during a normal pelvic exam. If you have fibroids that are causing infertility, you can have them removed through a non-invasive procedure.

Endometriosis

Endometriosis is a disorder in which the endometrium, the lining of the uterus, attaches to places outside the uterus. During menstruation, this lining sheds but cannot exit the body. This can be painful and cause fertility problems. Fortunately, endometriosis can be treated by either medication or surgery.

PREGNANCY TIPS TO HELP YOU CONCEIVE

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process. Read more here

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Getting Pregnant Tips October 10, 2016

Diabetes and Infertility

Diabetes is a very common disease, especially in the United States. Unfortunately, it can also contribute to fertility problems for both men and women. If you have been having trouble conceiving for a year or more and cannot identify another cause, there’s a chance that diabetes may be causing infertility.

Diabetes and Infertility in Men

Diabetes can affect male fertility in a number of ways. One of the most common is by lowering testosterone levels. This will lower your sex drive and can cause erectile dysfunction. Diabetes can also affect your ability to maintain an erection by reducing blood circulation or by causing nerve damage. Some men with diabetes also face challenges to ejaculation. Nerve problems can prevent the bladder muscles from closing as they are supposed to. It can result in semen entering the bladder instead of the penis. This is called retrograde ejaculation. Luckily, most of these problems can be treated with simple medication (source: https://culturalhealthsolutions.com/prevent-diabetes/).

Diabetes and Infertility in Women

Women can also face challenges to fertility coming from diabetes. High glucose levels can through estrogen levels out of balance, affecting fertility. Some women with diabetes have irregular periods or menstrual irregularities such as amenorrhea or oligomenorrhea, which can make conception more difficult. In addition, diabetes can make bringing a pregnancy to term more difficult. In women with diabetes, a fertilized embryo may not be able to implant itself properly in the lining of the uterus. This will result in an early miscarriage. Women with this problem may not realize they are having miscarriages, they may simply believe they are having fertility issues.

What You Can Do

If you are having trouble conceiving, it’s a good idea to talk to your doctor to find out which factors may be affecting your fertility. If you know you have diabetes and are planning to get pregnant, there are some helpful steps you can take. Work on a healthy diet and exercise so that you can maintain a healthy weight. You should also be extra careful to control your daily sugar levels, which can help to minimize the negative effects of diabetes on fertility.

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process.

Information about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

For where to buy Conceive Plus, visit our where to buy page


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Getting Pregnant Tips August 4, 2016

How to Exercise to Increase Your Fertility

When you’re trying to conceive, there are so many details that affect your body, and therefore your fertility. How much you exercise can be one of those things. Regular, light exercise can help to keep your body healthy and support reproductive functions. Too much intense exercise, on the other hand, can actually decrease fertility and may increase the risk of ovulation disorders. The key is to find balance; moderate exercise to maintain a healthy weight and keep your body baby-ready.

Finding the Right Weight

Being either overweight or underweight can negatively affect your fertility. Ideally, you want to be between a BMI of 18.5 and 24.9, or a body fat percentage between 12% and 30%. Being either under or above a healthy weight can disrupt your body’s hormone production and ovulation, making it harder to conceive. If you are unsure whether you are in a healthy range, it’s a good idea to talk to your doctor. Then you can adjust your diet and exercise to reach a healthy weight that will be good for both conceiving and supporting a baby.

Exercising to Make a Healthy Body

Moderate exercise can improve your fertility in a handful of ways. It improves your blood flow, which is essential for reproduction, and improves your muscle mass, which in turn helps to support your reproductive organs. Exercise also improves your strength and stamina, which will help you through a healthy and comfortable pregnancy. In addition, exercise is a great way to reduce stress, which is good not only for your general health, but to keep your hormones stable for conception. If you don’t typically exercise much, now is a good time to get started. Begin with light, simple exercise such as walking and stretching so that you can build up gradually. Ideally, you’ll want to work up to about 150 minutes of exercise a week, which you can break down into 5 30-minute exercise. Every person’s body is different, however, so you may want to consult with a doctor or personal trainer for some individualized recommendations.

Setting Limits

If you’re an athlete, it’s possible you’ll need to tone down your exercise in order to boost your fertility. Intensive exercise can slow hormone production and produce extra ammonia, both of which can interfere with conception. If you’re committed to your spin class or regularly competing in road races, you may need to scale back. As a general rule, you should keep workout sessions to under one hour and include some rest days in your schedule. It might be hard to adjust  if you’re used to intense exercise, but keep in mind that you  can return to your athletic regimen after having a baby.

Fertility-Friendly Exercises

Many kinds of exercise can be beneficial to fertility. Moderate cardio such as walking, jogging, swimming, and aerobics classes are great for getting your blood pumping without extreme impact. Yoga and pilates are perfect for reducing stress and building core strength. Strength training, such as lifting weights, a couple of times a week is also a good way to build strength and stamina. Look for kinds of exercise that will make you feel a little out of breath, but not over-exerted.

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process.

Information about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

For where to buy Conceive Plus, visit our where to buy page


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
Getting Pregnant Tips July 28, 2016

How Different Contraceptives Affect Fertility

Understanding your different options for contraceptives and their effects on fertility are important for successful family planning. If you plan to start a family in the future, you should choose a birth control method that lines up with your time table. While some contraceptives have no lasting effect on fertility, some have effects that last for a year or more. It’s important to consider these effects when deciding which contraceptive option is right for you.

Condoms and Diaphragms

Condoms and diaphragms, also referred to a barrier contraceptives, only take effect when they are in use. They have no long-term effect on male or female fertility, so as soon as you stop using them, there’s no barrier to conception.

Birth Control Pills

Many women and their partners worry that using oral birth control for a long time will negatively affect their fertility. Most studies, however, have found that birth control pills do not have an effect on long-term fertility. A 2010 study by the BU School of Public Health, found that “Women who have used [oral contraceptives] for four years or more should be reassured because we found no evidence that long-term OC use deleteriously affects fecundability.” Oral birth control does, however, affect short-term fertility. If you are trying to conceive, you will need to plan on your body taking time to adjust after you stop taking birth control. Contraceptive pills contain estrogen and progesterone, hormones that also occur naturally in the body, which prevent normal ovulation. Normal ovulation cycles should restart as soon as one month after you start taking the pill, although for some women it can take between three months and a year.

IUDs

Intrauterine devices work by releasing a substance (either copper or a hormone called progestin) that prevents sperm from fertilizing an egg. Since IUDs don’t directly affect ovulation, women’s cycles typically return to normal within about a month. It usually takes a little longer for women to become pregnant; IUDs are thought to affect fertility for slightly longer than oral contraceptives. On average, it takes women about 11 months to become pregnant after having an IUD removed. Researchers do not believe there is any long-term effect on fertility.

Depo-Provera

Depo-Provera is a hormonal contraceptive that works much like birth control pills, except that the hormones are taken as an injection every three months. Because the hormones are injected into the muscles, they linger in your body and have long-lasting effects on fertility. Typically, the time it takes to return to default fertility is between 10 months and a year and a half. However, you may become pregnant as soon as three months after using Depo-Provera regularly. Because the injections take a long time to stop having an effect, you should not choose this method of contraceptive if you hope to get pregnant soon.

 

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Getting Pregnant Tips July 21, 2016

The Effects of Tight Underwear on Male Fertility

You’ve probably heard before that tight underwear or pants can harm male fertility. Research so far has produced mixed results, but there is some evidence that suggests wearing tight garments lowers sperm production and therefore making it harder to conceive. If you’re trying to have a baby, you may want to pay attention to this information and adjust your wardrobe accordingly.

As a matter of fact, overly tight clothing can cause a number of health issues for both men and women. Tight pants, in particular, can lead to urinary tract infections, over-active bladders, and even twisted testicles. When it comes to sperm however, the problem isn’t the constriction that tight garments cause; it’s the heat.

The testicles function best when they are slightly cooler than body temperature. That’s why they hang outside of the body. Tight underwear or pants push the testicles up against the body, subsequently increasing their temperature. This increased temperature causes reductions in sperm count and can also decrease sperm motility.

A number of studies have supported this theory that tight garments increase testicular temperatures. A 2007 study, for example, confirmed that tighter-fitting underwear were associated with higher temperatures in the scrotum. How strictly this temperature rise corresponds to sperm count, however, is still a matter of debate. We know that the testicles should be kept slightly cooler than body temperature for ideal sperm production, and we also know that tight underwear and pants can increase testicular temperature. The remaining question is whether the temperature increase is enough to make a significant difference. Most studies conducted so far have been small, and more research is still necessary to reach a convincing conclusion.

If you are trying to conceive, however, you may want to take the cautious route by choosing looser-fitting garments. Briefs (or “tightie wighties”), skinny jeans, and other tight pants can all constrict the testicles and lead to temperature increases. If you are having trouble conceiving, choose boxers and looser-fitting pants instead. This is particularly important when you are participating in sports activities or sitting for long stretches, as these activities raise your scrotum’s temperature.

Keep in mind that sperm production takes about 10-11 weeks. The good news is that this means if you habitually wore skinny jeans in your youth, they shouldn’t have a long-term effect on your fertility. However, you also need to plan in advance and adjust your wardrobe for the long-term. You can’t simply wear baggier pants on the nights you are trying to conceive. Instead, view this wardrobe change as a long-term lifestyle adjustment until you and your partner conceive.


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Getting Pregnant Tips July 7, 2016

Can Acupuncture Improve Fertility?

Acupuncture has been a staple of traditional Chinese medicine for thousands of years, and recently it has been gaining popularity in the Western world as well. Some studies suggest that it may even combat infertility and help couples who are trying to conceive. Some women decide to become an egg donor as they give hope to intended parents.

Acupuncture uses thin, sterile needles that are inserted just below the surface of the skin. Practitioners of acupuncture believe that energy, or chi, flows through the body, but can be disrupted by stress, injury, and other health issues. Acupuncture uses needles to stimulate specific channels of energy, called meridians, to keep the energy flowing evenly. The practice is commonly used in the West to reduce pain, but now some doctors and researchers are saying that it may help with conception. It may be used as a supplemental treatment by couples who are trying IVF, who are trying to overcome infertility issues, or who simply want to increase their chances of conception.

The first way that acupuncture helps is by reducing stress. For women, high levels of stress can disrupt the body’s balance of hormones. In extreme cases, stress may even interfere with ovulation. For men, stress can lower sperm counts and sperm motility and cause problems with arousal. If you’ve been trying to conceive for a while, you likely know how stressful it can be. Acupuncture can help you to relax, which can help restore your body to balance and a reproductive-friendly state.

Acupuncture is also thought to help with some more serious infertility issues. Some women have found that it helps them to treat spasms in their fallopian tubes and uterus. Acupuncture can also help to balance hormones, which can help to treat a number of fertility problems including ovulation disorder and luteal phase defect. However, acupuncture will not be effective for all fertility problems, such as blocked tubes. For men, acupuncture may not only reduce stress, but result in healthier sperm with fewer defects. The treatment can also slightly increase the number of sperm.

A number of recent studies have suggested that acupuncture can help to increase the effectiveness of IVF treatments. For example, a 2005 study found that acupuncture increased the pregnancy rate of patients who received IVF or intracytoplasmic sperm injection. The patients who underwent acupuncture therapy had a pregnancy rate of 33.6%, while those who did not had a pregnancy rate of 15.6%. These improved results may be because acupuncture helps to improve blood flow to the uterus.

If you are thinking of trying acupuncture to improve your fertility, you should prepare to do it regularly. Acupuncture is typically most effective when performed regularly over a period of multiple months. If you are considering IVF, you will likely want to begin acupuncture treatment about 3 months prior. Most women also continue acupuncture through the first trimester of pregnancy to reduce the risk of miscarriage.


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Getting Pregnant Tips, World News April 12, 2016

Asthma May Have Negative Effect on Fertility

Asthma May Have Negative Effect on Fertility

New study suggests that women with asthma could have more difficulty conceiving, resulting in prolonged time to pregnancy. Researchers say the study, published in the European Respiratory Journal, adds to previous research suggesting that asthma may have negative effect on fertility.

According to the Centers for Disease Control and Prevention (CDC), about 1 in 12 people in the US has asthma, which totals around 25 million individuals.

Women are more likely than men to have asthma, which makes this current study particularly important.
Although the coexistence of infertility and asthma has been previously observed, this recent study investigates the link between asthma and delayed pregnancy in a large-scale analysis of twins.

The researchers, from Bispebjerg University Hospital in Denmark, looked at data from a cohort study of over 15,000 twins who were aged 12-41 years, and who completed a questionnaire about asthma and fertility.

Twins were used for the study so that direct comparisons could be made between sisters. The researchers note this also allowed them to use a sample representative of the whole population, from all social groups, without needing to measure genetic and lifestyle data for each individual.

The women were then divided into asthma and non-asthma groups, and they were then further divided into sub-groups for those treated for asthma and those not treated. Each woman was asked whether she had been trying to get pregnant for a year or more without success.

The researchers found that in the group with asthma, a “significantly higher proportion” of women (27%) experienced prolonged time to pregnancy, compared with the group of women who did not have asthma (21.6%).

In the group of women whose asthma was untreated, the risk of delayed conception increased by a significant amount, compared with women whose asthma had been treated, at 30.5% versus 23.8%.

Additionally, the researchers observed that as a general trend, women with asthma over the age of 30 had a longer waiting time to pregnancy, compared with women under the age of 30, at 32.2% versus 24.9%.

But the researchers do note that ultimately, women with asthma gave birth to the same number of children on average as the women without asthma, adding that women with asthma tended to have children at an earlier stage in their lives.

As the negative effect of asthma on fertility increases with age and grows with the intensity of the condition, the researchers say this indicates “that a systemic disease (asthma) characterized by systemic inflammation also can involve reproductive processes.”

Dr. Elisabeth Juul Gade, lead author of the study, says: “Our results shed light on the complex interactions between fertility and asthma. Although we observed women with asthma experiencing longer waiting times to pregnancy, our findings suggest that if women take their medication and control their asthma, they can reduce this delay.”
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Success Stories August 22, 2015

“I am now 6 weeks pregnant”

We are always delighted to receive messages like the below. Pula from South Africa (name changed for privacy) contacted us via private message on Facebook five months ago enquiring where to buy Conceive Plus in her area. Following a few messages where we learned of her struggle to get pregnant over the past eight years, Pula was able to purchase Conceive Plus fertility lubricant from Clicks pharmacy. Yesterday we were really delighted to receive another message from Pula and to hear that using Conceive Plus helped her to get pregnant.

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SASMAR launched Conceive Plus fertility lubricant in 2008, it was simply an extension product to our high quality personal lubricants, we never thought that Conceive Plus would become the international success that it is today. For couples who have decided to try for a baby and those that have been trying to conceive for a while, Conceive Plus fertility lubricant contains Calcium and Magnesium ions essential for the process of fertilization. The formulation is pH and electrolyte balanced to help create an environment that favors natural conception.

Conceive Plus is available in more than 60 countries globally, to find the closest retailer to you, visit our where to buy page.

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process. Read more here

More about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
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