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Getting Pregnant Tips April 20, 2017

Foods to Avoid When Trying to Conceive

Foods to Avoid When Trying to Conceive

Nutrition and fertility articles are full of suggestions for foods that may help you to stay healthy and fertile when trying to conceive. But it’s important to know which foods to avoid, too. Watch out for these x foods.

High-mercury fish

Fish can be a great source of omega-3 fatty acids, but certain kinds are high in mercury, which can build up in your body and be harmful to your baby. Avoid swordfish, shark, and mackerel.

Alcohol

No one’s saying you can’t enjoy a glass of wine or a beer while trying to conceive (and it may help you relax from the stress), but avoid drinking to excess. Binge drinking can lead to irregular menstrual cycles and hormonal imbalances.

Coffee

Apply the same rule of moderation to caffeine: one or two cups of coffee or tea ( around 200 milligrams of caffeine) a day is perfectly fine, but more than that can impair your fertility.  eavy caffeine consumption has been associated with fertility problems.

Certain dairy products

Certain dairy products may contain a kind of bacteria called listeria, which is linked with a higher risk of miscarriage. To prevent this risk, avoid soft cheeses like goat’s cheese and brie, blue-veined cheeses like Stilton, and pate. Listeria can also be present in deli and smoked meats, so it’s a good rule to avoid those as well.

Soy

High consumption of soy has been linked to lower fertility. You don’t have to cut out the occasional serving of edamame or soy milk in your coffee, but keep soy levels down. This may be tricky for vegetarians who love tofu and other soy products. Try looking for other veggie sources of protein, like beans.

Raw meat, fish, unpasteurized cheeses and eggs

Put down the raw cookie dough! Raw meat and eggs exposes you to a risk of salmonella, listeria, or other food-borne bacteria, which in turn increases your risk of miscarriage.


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Getting Pregnant Tips July 14, 2016

What to Eat When Trying to Conceive

If you’re trying to conceive, you’ve probably read a lot about what you can and can’t eat once you’re pregnant. But what about before you’re pregnant? Eating the right foods (and avoiding the wrong ones) can help to boost your fertility and keep your body healthy so that it’s ready for a baby.

General Guidelines

The first guideline is to work on your general health. Being extremely overweight or underweight can make your periods irregular and therefore make it harder to conceive. If you struggle with your weight, it’s a good idea to talk with your doctor about a diet and exercise plan to reach and maintain a healthy weight. Other good pre-conception foods are the foods that are healthy for everyone. As much as possible, cut out junk food and processed foods such as candy, chips, and fast food. Instead, focus on lots of fruits and veggies, complex carbohydrates, and lean proteins. These will not only make sure your body has all the nutrients it needs; they prevent excess insulin from disrupting your body’s hormone balance, which is essential for reproduction. You should also make sure you’re getting all the vitamins you need, which is usually easy to do by taking a prenatal vitamin.

Calcium

Calcium is an essential nutrient for keeping your reproductive system healthy and for strengthening both your bones and the bones of your baby when you do conceive. You should aim to eat about two servings of dairy, such as milk, cheese, and yoghurt, a day. When you need a treat, reach for an ice cream cone! These should be whole milk, rather than skim or 2%, products. Full fat milk can help to protect you from ovulatory infertility, while skim milk may actually hinder ovulation. If you’re lactose intolerant or vegan, you can find calcium in many soy and tofu products.

Iron

Iron is very important to a regular menstrual cycle, which will help you to conceive. You can get enough iron by eating beef and other red meats, oatmeal, and leafy greens such as spinach, kale, and collard greens. Leafy greens will also provide you with folic acid, which is essential for preventing birth defects.

Protein

Protein is important for a healthy body (and therefore a baby-friendly body!), but not all proteins are created equal. Some studies have found that plant-based proteins are better for fertility than animal proteins. So load up on the beans, lentils, and quinoa. When you do opt for meat, choose lean options such as chicken, eggs, and lean cuts of beef and pork. And what about fish? Oily fish such as salmon and tuna provide powerful omega-3 fatty acids, which are great for a soon-to-be mom and growing baby. They also facilitate the flow of blood to the uterus. Just make sure that you avoid high-mercury fish such as swordfish, mackerel, and shark. Mercury can remain in your body for over a year, so it’s important to reduce your exposure to it as soon as you’re trying to conceive. If you’re not a fish fan, you can always opt for a fish oil supplement instead.


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