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Getting Pregnant Tips August 14, 2010

Pregnancy Tips To Increase Your Chances Of Getting Pregnant

It is important to have a healthy body and mind ready for conception. This means reducing toxins and bad habits from your lifestyle. This not only goes for the female but also the male. A man’s sperm take months to develop before ejaculation and therefore a toxin free lifestyle is important too.

Try taking a holistic approach to maximizing the likelihood of pregnancy, below are a number of simple steps both partners can take to help you on the path to getting pregnant and conceiving a baby naturally. These steps have been developed taking into consideration generally accepted health professional advice as well as recognised health research.


According to the Health Institute, (Australian Government initiative) smoking is an important risk factor for the three diseases that cause most deaths in Australia: heart disease, stroke and lung cancer. Smoking has also been linked to cancers of the mouth, bladder, kidney, stomach and cervix, among others. Smokers are also at increased risk of having reduced lung function from chronic obstructive pulmonary disease. Using tobacco has been linked to a variety of other conditions, such as diabetes, peptic ulcers, some vision problems, and back pain. Smoking in pregnancy can lead to miscarriage, stillbirth or premature birth. Smoking can negatively affect fertility and sperm health. If you are trying to get pregnant consider stopping smoking.

Stress Management

Trying to conceive can be a stressful time in a couple’s relationship. Stress negatively affects fertility in many ways on top of the stress you already have trying to get pregnant! Look for ways to reduce stress in your life. Perhaps try yoga, meditation, swimming, look for something you will enjoy and that you feel is relaxing. Most importantly, fun and laughter will help with a happy mental state. Try and create a fun environment for sex, enjoy love making rather than focusing on it as a task.

Weight Management

It is important throughout all times in our life to maintain a healthy weight range. So of course being a healthy weight around the time of conception is an important step. Both being underweight and overweight can reduce fertility. Look at a balanced diet with lots of grains, fruit, vegetables and small amounts of organic meat and fish; perhaps seek a dietitian or nutritionist advice. Regular exercise combined with a healthy diet should help to create healthy body and mind.

Alcohol Consumption

Alcohol can effect fertility. The Australian National Research advises against drinking alcohol before and during pregnancy. Drinking alcohol can increase the risk of miscarriage and abnormalities in the baby. Alcohol can also effect male sperm health so it is advisable for men to reduce their alcohol consumption.


It is best to discuss with your doctor or specialist about any medications you are taking that may affect fertility. It is also important to review any over the counter medications you and your partner are taking as they may also affect fertility and sperm count.

Other Toxins

Your home or workplace may be potential sites for toxins that may be damaging to fertility and pregnancy. Seek the advice of a healthcare practitioner to identify and sources and provide treatment for the elimination of substances.
Workplace and home environment substances could include:
pesticides e.g. DDT, dibromochloropropane, chlordecone, ethylenedibromide, chlorpyrifos (Dursban)
herbicides e.g. Dioxin
hydrocarbons e.g. vehicle emissions, benzopyrene, PCB
chemical solvents e.g. xylene, acetone, trichlorethylene, petroleum distillates, paint thinners and strippers, glycol ethers found in paint, solder vapors
toxic smoke from burning synthetic and plastic based compounds
textile dyes
dry cleaning chemicals
lead, mercury, cadmium
gasoline, oil-based paints, cleaning solvents, adhesives
exposure to radiation can be toxic to a pregnancy

Foods To Avoid When TTC Trying to Conceive

Peas: A chemical in peas have anti-fertility effects for both men and women. Scientists discovered that the birth rate in Tibet was considerably lower than other parts of the world. The cause was found to be peas, a staple food for the population. In clinical trails performed in the USA women were given the chemical (in capsule form) found in peas and pregnancies dropped by 60%. In men sperm rates were slashed by 50% too.

Soy Products: Soy foods contain a natural source of estrogen which can be beneficial but if you are trying to get pregnant any excess in estrogen can cause hormonal imbalances. The result is often interference with ovulation and egg production. It is therefore wise to avoid all forms of soy foods when you are tyring to get pregnant.

Maintain his sexual virility

There is two of you to consider when you are trying to get pregnant and his health impacts on the volume of his sperm ejaculation. Aside from all of these easy and practical tips, another option that one can take to achieve sexual health is by regularly taking a dose of multivitamins. They may initially appear to be extra costs on the daily budget, but multivitamins actually offer several beneficial effects. They can help improve one’s appetite and relieve stress that can come from various fronts, including the workplace. Stress and a poor appetite need to be properly addressed as these usually have adverse effects on sexual urges.

Success Stories August 1, 2010

“I have tried to find non sperm harming lubrication and this one seems the best on the market”

Users testimonial: “I have tried to find non sperm harming lubrication and this one seems the best on the market”

I have tried to find non sperm harming lubrication and this one seems the best on the market, others i have tried have an applicator which are real put off when in the moment… no success in falling pregnant, but this helps with the process.

Janice (as posted on Amazon.co.uk)


If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries. This is the fertility friendly lubricant approved by the FDA and a prescription is not required.

Getting Pregnant Tips, In the Media October 3, 2014

Mobile phones and fertility

In a time when the mobile phone has become inevitable, even for children, several studies have already attempted to determine the actual risks in their use. What about the combination of mobile phones and fertility.

Male fertility is one of the main vital functions jeopardized by mobile devices and as you may know, it is already in decline in Europe.

Between 1940 and 1990, the amount of sperm per milliliter of semen has decreased by almost half (from 113 million per milliliter in 1940 to 66 million in 1990). According to researchers, this decrease on a relatively short period can be attributed to environmental rather than genetic factors.

Another team, that re-analyzed the data published in 1992, has confirmed the decline in male fertility. This concerns mostly, the United States, Europe and Australia.

Read more in this article:
Being in a developed country will not develop your sperm

Women are not spared. According to the Medical Research Foundation, which has spent more than € 500,000 in fertility in 2004: “14% of women, of childbearing age, consult for infertility!”  At European level, 15% of couples are already sterile.

What causes this phenomenon? Researchers accused the chemical molecules that are in products such as plasticizers, solvents and detergent.

A Hungarian research, made on 221 men followed for thirteen months, showed significant correlations, between the lengths of calls made ​​with a cell phone, and the decreased of sperm motility. The result showed their ability to move 51.3% of motile sperm in non-users, as opposed to 36.3% among users.

More annoying: based on the results of this study, simply keeping the phone on standby has the effect of reducing the concentration in sperm.

Phones emits continuously, even when you do not use it. The official report on the health effects of mobile phones released in 2001, contained recommendations concerning “prudent avoidance measures to reduce unnecessary exposure,” including: “to not wear mobiles close to potentially sensitive tissue, such as contact with the belly for pregnant women or near gonads for a teenager.”

If mobile phones have such harmful effects on spermatogenesis, this means that many users are already “affected”, without even knowing.

If you are experiencing such difficulties, keep in mind that Conceive Plus was created exactly for these types of issues.

Read more about stress here:
Stress Can Damage Fertility in Men, Not Just Women

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process.

Information about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries. This is the fertility friendly lubricant approved by the FDA and a prescription is not required.

For where to buy Conceive Plus, visit our where to buy page

Getting Pregnant Tips March 25, 2014

Stress Can Damage Fertility in Men, Not Just Women

Just because a woman cannot conceive does not always mean that it is her fault since stress can damage men’s fertility, as well. Infertility among men can be a very — ahem — touchy subject because most men are less likely to seek a physician’s help if they are stressed or ill. This is not just speculation or some bar talk.

According to WebMD, a survey of 1,100 men for the American Academy of Family Physicians showed that about 85 percent of the men who surveyed said that they would seek medical treatment if they are ill. Most of the sample — 92 percent — said that they would wait a few days to see if the illness goes away before seeing a doctor. Men with infertility problems may also have a fear of having their masculinity judged, which decreases their likelihood of seeking help.

In men, stress can interfere with hormones that affect sperm production and development, which reduces the odds of sperm to reach and fertilize the ovum. The American Fertility Association (AFA) states that infertility can also cause stress, which leads to a never-ending cycle of emotional drama, including depression, low self-esteem and relationship problems with their significant other.

There is strong evidence that shows the correlation between sperm quality and quantity and the amount of stress men have. A 2008 study among 744 men that was conducted at the University of Massachusetts showed that men who had more than two stressful events in their lives had a significantly lower sperm count than men who had fewer than two stressful events in their lives.


While current research provides much evidence in supporting the causes of women’s infertility, there is little spotlight on how stress can damage fertility in men. However, recent research from Nicolaus Copernicus University in Bydgoszcz, Poland, may shed some light. Researcher Jolanta Guz and her colleagues found that oxidative stress is a major factor in determining the amount and quality of sperm and accounts for half of all male infertility cases. Oxidative stress weakens the body’s ability to offset or neutralize the imbalance of free radical production, such as DNA and cell membrane damage. Therefore, it can decrease sperm motility, concentration and shape, which lead to a weaker chance of fertilizing the egg cell. In their report published July 12, 2013 in PLOS One, Guz and her colleagues wrote that abnormal sperm show high levels of oxidative stress, such as “excessive level of reactive oxygen species” and lower antioxidant content.

There is no single best way to deal with the damage from stress and fertility issues for men, although physicians have recommended regular exercise, a healthy diet and more open communication with their women. Some men may find that eating more dietary fiber, fruits and vegetables lift their mood. Some may find physical activity, such as jogging, yoga or salsa dancing, to calm the mind. Whatever the method may be, every man should find a way to deal with the cause of stress. Knowing is half the battle.

Company News April 20, 2017

Conceive Plus fertility lubricant now available at Boots, Lloyds and Hickey’s pharmacies in Ireland.

Conceive Plus now available at Boots, Lloyds and Hickey’s in Ireland.

Conceive Plus now available at Boots, Lloyds, Hickey’s. Great news for all couples trying to get pregnant in Ireland! New to pharmacies is patented fertility lubricant Conceive Plus® for use by all trying-to-conceive couples. Conceive Plus® is a FDA cleared fertility lubricant that is formulated to be isotonic and meet a pH range compatible with human sperm survival and migration. It is the only lubricant with Calcium & Magnesium to support conception so it can help increase the chances to get pregnant, naturally.

Conceive now available at Boot, Lloyds and Hickey’s but also in many other stores and pharmacies. Check the full list of retailers in Ireland on our where to buy page

More about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility lubricant cleared by the FDA and it does not require prescription. The Conceive Plus® fertility-friendly formula is different to other vaginal or sperm-friendly lubricants. It contains Calcium and Magnesium ions to support the process of fertilisation.

Getting Pregnant Tips April 6, 2017

Smoking and Trying to Conceive

Smoking and Trying to Conceive

Most couples know that smoking while pregnant can lead to pregnancy complications, birth defects, and increased risk of miscarriage. For these reasons, most women who smoke plan to quit when they become pregnant. However, smoking while trying to conceive can also have disastrous effects on both male and female fertility and increase a couple’s time to conception.

Smoking and female fertility

A group of studies has found that female smokers are 60% more likely than nonsmokers to be infertile. They are also 42% more likely to have conception take more than a year. This is because smoking accelerates ovarian death, which means depleting your supply of eggs and leaving your existing eggs more fragile. Female smokers generally go through menopause 1-4 years earlier than nonsmokers for this reason.

Smoking and male fertility

Smoking also affects sperm at the most basic level: sperm’s DNA. Chemicals from smoking circulate through your body and can bind with the sperm’s DNA, decreasing sperm motility. Smoking has also been linked to lower sperm counts and erectile dysfunction. All of these make fertilization and conception more difficult.

Quitting and its benefits for fertility

The good news is that quitting can help your chances of conceiving quite quickly. Your natural fertility is likely to improve within two months of quitting, and the negative effects may be reversed within a year. For women, quitting smoking before conceiving also ensures a healthier pregnancy. It’s important to note that second-hand smoke has similar negative effects on fertility. So if both members of a couple smoke, it’s important for both of them to quit. And if you live in a household with other smokers, you may want to consider moving or make arrangements to minimize exposure to second-hand smoke.

Getting Pregnant Tips February 21, 2017

Getting Pregnant When Taking Clomid

Are You Trying to Get Pregnant on Clomid?

Clomid is one of the most popular infertility treatments available. It works by inducing ovulation, which can be a major help in trying to conceive for women who have irregular menstruation. If you’re taking Clomid the following tips can help make the most of the increased chances of get pregnant quickly.

Use Ovulation Tests

Clomid makes your ovulation cycle more regular, but we advise not depending on it entirely. Using an ovulation predictor to determine exactly when you’re ovulating is a great idea. Start using the predictor on day 10 of your cycle (7 days after taking Clomid). You can also use temperature checking or another method that works for you. The goal is to narrow down when you’re ovulating as accurately as possible to find your most fertile days to focus your conception efforts.

Have sex frequently, but not too frequently

When you’re taking Clomid starting on day 3 of your cycle, your fertility window is typically between days 7 through 16 of your cycle. You want to be having sex regularly throughout those days, but that doesn’t necessarily mean having sex every day. A high sperm count is just as important as ovulation when trying to conceive. Having sex too often can deplete a man’s supply. As a general rule, aim to have sex every other day. The exception is when you’re ovulating. Use your ovulation predictor, and when it says you’re ovulating, have sex two days in a row. That way, you can maximize your window.

Consider other options

Remember that Clomid is only meant for women who have irregular or failed ovulation. If you and your partner have other fertility problems, Clomid may not be able to fix them. Most people who get pregnant using Clomid conceive within their first three or four cycles. If Clomid isn’t working for you, talk to your doctor about other potential infertility treatments.

Use a Sperm Friendly Lubricant

Clomid is a known cause of vaginal dryness, and when trying to get pregnant that can cause discomfort and actually reduces your chances. Conceive Plus fertility friendly lubricant is formulated with Calcium and Magnesium ions to support sperm viability and help increase the chances of getting pregnant, naturally! Learn more about Conceive Plus here

Click for Where to buy Conceive Plus

Getting Pregnant Tips December 7, 2016

Most Common Causes of Female Infertility

If you are having trouble conceiving, you or your partner may have a fertility problem. Of course, the likelihood of conception is affected by a wide range of factors, including how long you’ve been off birth control, how often you have sex, you weight and general health, and much more. If you’ve been trying for a year or more, however, a more serious problem might be the cause. The following are the most common causes of female infertility:

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome (PCOS) is characterized by an imbalance of hormones, which prevents normal ovulation. Of course, without the release of eggs, it’s impossible to become pregnant. A doctor can prescribe medication that will help your body to ovulate regularly in case if you are diagnosed with PCOS.

Pelvic Inflammatory Disease

Pelvic inflammatory disease (PID) occurs when the reproductive organs are infected. This can be the result of sexually transmitted diseases, abortion, or surgery. The scarred organs can block the fallopian tubes, preventing sperm from reaching the egg. Depending on the severity of PID, it can be treated with antibiotics or surgery.

Uterine Fibroids

Uterine fibroids are noncancerous growths of tissue in the uterus. Most women have them at some point, and when they are small, they are not harmful. However, if they are large and numerous, they may interfere with conception and a healthy pregnancy. Doctors can typically detect uterine fibroids during a normal pelvic exam. If you have fibroids that are causing infertility, you can have them removed through a non-invasive procedure.


Endometriosis is a disorder in which the endometrium, the lining of the uterus, attaches to places outside the uterus. During menstruation, this lining sheds but cannot exit the body. This can be painful and cause fertility problems. Fortunately, endometriosis can be treated by either medication or surgery.


The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process. Read more here


If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

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