Browsing Category

Getting Pregnant Tips

Helping You on the Path to Getting Pregnant Naturally!

Getting Pregnant Tips to help you on the path to getting pregnant faster. We have gathered pages and pages of fertility expert suggested ways to prepare for conceiving and for pregnancy. Conceive Plus fertility lubricant is a product that has been helping couples get pregnant since 2009. During that time we’ve learnt a lot from the thousands of TTC couples that contact us with their stories of what worked for them during their trying-to-conceive journey. The how to guide for all couples who have just started trying to conceive or have been on the path to getting pregnant for a while.

We hope you enjoy reading our getting pregnant tips, product reviews and other interesting articles all in one place to help you on the path to getting pregnant naturally!

Getting Pregnant Tips April 20, 2017

Foods to Avoid When Trying to Conceive

Foods to Avoid When Trying to Conceive

Nutrition and fertility articles are full of suggestions for foods that may help you to stay healthy and fertile when trying to conceive. But it’s important to know which foods to avoid, too. Watch out for these x foods.

High-mercury fish

Fish can be a great source of omega-3 fatty acids, but certain kinds are high in mercury, which can build up in your body and be harmful to your baby. Avoid swordfish, shark, and mackerel.

Alcohol

No one’s saying you can’t enjoy a glass of wine or a beer while trying to conceive (and it may help you relax from the stress), but avoid drinking to excess. Binge drinking can lead to irregular menstrual cycles and hormonal imbalances.

Coffee

Apply the same rule of moderation to caffeine: one or two cups of coffee or tea ( around 200 milligrams of caffeine) a day is perfectly fine, but more than that can impair your fertility.  eavy caffeine consumption has been associated with fertility problems.

Certain dairy products

Certain dairy products may contain a kind of bacteria called listeria, which is linked with a higher risk of miscarriage. To prevent this risk, avoid soft cheeses like goat’s cheese and brie, blue-veined cheeses like Stilton, and pate. Listeria can also be present in deli and smoked meats, so it’s a good rule to avoid those as well.

Soy

High consumption of soy has been linked to lower fertility. You don’t have to cut out the occasional serving of edamame or soy milk in your coffee, but keep soy levels down. This may be tricky for vegetarians who love tofu and other soy products. Try looking for other veggie sources of protein, like beans.

Raw meat, fish, unpasteurized cheeses and eggs

Put down the raw cookie dough! Raw meat and eggs exposes you to a risk of salmonella, listeria, or other food-borne bacteria, which in turn increases your risk of miscarriage.


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
Getting Pregnant Tips April 13, 2017

When to Have a Second Child

When to Have a Second Child

If you want to grow your family, it can be hard to plan exactly when to have a second child. There are pros and cons to both small and large age gaps between siblings. When you’re planning a second pregnancy, you should think about your parenting style and what kind of relationship you want your kids to have. Of course, sometimes life makes its own plans, so know that no matter how much you plan things out, you may not end up with exactly the timing you want.

Under 2 Years

Some parents decide to get pregnant and have a second baby right after the first. The benefits are that their kids grow up at a very similar age and will therefore go through similar phases and interests together. Siblings close in age can grow up to be extremely close. On the flip side, they can also have more intense sibling rivalry. Practically speaking, having a second kid within two years will mean parenting a toddler while pregnant and while you have a new baby, which can be a big challenge.

2-4 Years

Many parenting experts recommend this age gap: parents have a chance to develop a stable (or at least somewhat stable) routine with their first child and even catch up on some sleep before having a new baby. Your first child may even be starting preschool, giving you some one-on-one time with the baby. The downsides are that you have to start the whole bottles and diapers routine from square one, just when you feel like you’ve finished it. A 2-4 age gap is small enough that your two kids will grow up together, although you may have to deal with feelings of jealousy in the older sibling.

5+ Years

Many parents opt for a longer gap between children either because that’s what works best with career and other life plans, or because they want to be able to really focus on each child’s youngest years. A larger gap allows you to maximize individual attention, and your older kids may even be able to help out with the youngest. The downsides are that it may be harder for your kids to bond as you grow up, and you’ll have to bounce back in forth between a baby and older child.


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
Getting Pregnant Tips April 6, 2017

Smoking and Trying to Conceive

Smoking and Trying to Conceive

Most couples know that smoking while pregnant can lead to pregnancy complications, birth defects, and increased risk of miscarriage. For these reasons, most women who smoke plan to quit when they become pregnant. However, smoking while trying to conceive can also have disastrous effects on both male and female fertility and increase a couple’s time to conception.

Smoking and female fertility

A group of studies has found that female smokers are 60% more likely than nonsmokers to be infertile. They are also 42% more likely to have conception take more than a year. This is because smoking accelerates ovarian death, which means depleting your supply of eggs and leaving your existing eggs more fragile. Female smokers generally go through menopause 1-4 years earlier than nonsmokers for this reason.

Smoking and male fertility

Smoking also affects sperm at the most basic level: sperm’s DNA. Chemicals from smoking circulate through your body and can bind with the sperm’s DNA, decreasing sperm motility. Smoking has also been linked to lower sperm counts and erectile dysfunction. All of these make fertilization and conception more difficult.

Quitting and its benefits for fertility

The good news is that quitting can help your chances of conceiving quite quickly. Your natural fertility is likely to improve within two months of quitting, and the negative effects may be reversed within a year. For women, quitting smoking before conceiving also ensures a healthier pregnancy. It’s important to note that second-hand smoke has similar negative effects on fertility. So if both members of a couple smoke, it’s important for both of them to quit. And if you live in a household with other smokers, you may want to consider moving or make arrangements to minimize exposure to second-hand smoke.


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
Getting Pregnant Tips March 30, 2017

Can Drinking Milk Help me Get Pregnant?

Can Drinking Milk Help me Get Pregnant?

10 years ago, nutritionists probably would have told you to drink only skim milk and low-fat dairy products. Today, the tables have turned, and nutritionists have realized the value of natural healthy fats, like the ones in milk. These benefits extend to women trying to get pregnant: consuming a moderate amount of whole milk and other dairy products can lower your risk of infertility.

Whole milk and ovulatory infertility

Studies since 2007 have shown that full fat dairy products are linked to a lower chance of ovulatory infertility. Including healthy fats in your diet is also a natural way to regulate your appetite and stay healthy. Therefore, eating full fat dairy products such as milk, yogurt, and cheese is part of a good long-term plan for conceiving and it can increase your chances of getting pregnant.

The risks of non-fat milk

Low-fat milk, on the other hand, can actually be bad for your fertility. In order to remove the fat from skim milk, dairy producers also remove estrogen and progesterone, leaving a higher proportion of androgens and male hormones. It means that,hormonal imbalances can be caused by regularly eating and drinking non-fat dairy products. Instead, look for whole milk products, and choose organic products when possible. Some women who are trying to get pregnant choose raw milk in order to consume all of the good and natural nutrients.

How much dairy should you eat?

When you’re trying to get pregnant, 1-2 servings of full-fat dairy every day is a good guideline. So enjoy some cheddar cheese, your favorite Greek yogurt, or a full fat milk and banana smoothie. Just keep in mind that you should still eat sugary foods, such as ice cream, in moderation.

Calcium is key in the process for conception

Calcium is helping to have a healthy reproductive system and a healthy baby. From helping the swim of spermatozoids to triggering growth in embryos, calcium is very important to help to create an alkaline environment in the reproductive tract and help you to get pregnant. A quart of raw milk has 900mg of food based calcium in it, which is most of what you need when trying to conceive. Conceive Plus also can help you because it is the only fertility lubricant in the world that contains ions of Calcium in order to support your path to pregnancy.


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
Getting Pregnant Tips March 16, 2017

How Heat May Affect Male Infertility

How Heat May Affect Male Infertility

You’ve probably heard that wearing tight underwear can be bad for your fertility. The fact is that heat has a negative impact on male fertility, so the advice to avoid tighty whities is essentially right. High temperatures have an effect on sperm health, specifically sperm motility (movement), which makes it harder for sperm to fertilize an egg. This is why the testicles are located away from the body; sperm should be about 4 degrees cooler than the average body temperature.

Avoid common sources of heat

If you are trying to conceive, it’s a good idea to avoid the most common sources of undue heat. First of all, make sure that your underwear and pants are not tight fitting. Looser clothing provides your testicles space to self-regulate their temperature. It’s also a good idea to limit time in hot tubs, saunas, or baths. If you are outdoors in the hot weather, do your best to take frequent breaks to cool down. The same applies to sitting. Make sure to get up, stretch, and move around often. If you are overweight, excess fat in the scrotum area may also negatively impact your fertility. Losing weight can help you to keep your body temperature at a healthy level.

Plan ahead

Sperm take about 70 days, or more than 3 months, to mature. This means that if you are often exposed to sources of heat, or if you have recently been sick with a high fever, it will take a while for your sperm to recover to full motility. If you are trying to conceive, try to plan ahead and start avoiding sources of heat early. This will help you and your partner in your efforts to conceive. If you have been having trouble getting pregnant and are speaking to a doctor about fertility, make sure that you mention any possible issues related to heat.


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
Getting Pregnant Tips February 28, 2017

Getting Enough Sleep When You’re Trying to Conceive

Getting Enough Sleep When You’re Trying to Conceive

Who doesn’t love a good nap? The good news is, if you’re trying to conceive, you now have a good excuse to take a few naps, and, more generally, get plenty of sleep. Your body needs lots of rest to be at its healthy best and to keep hormone levels balanced. If you’re trying to get pregnant, getting enough sleep becomes particularly important.

Sleep is linked to your hormones and ovulation cycle

Sleep doesn’t just make you feel rested; it’s connected to many parts of your body, including your hormones. One particularly important hormone linked to sleep is leptin, a hormone that helps to regulate ovulation. Women who don’t get enough sleep have lower leptin levels, which can lead to an irregular menstrual cycle.

Sleep helps to reduce stress

You probably already know that stress can affect your fertility. More specifically, stress leads to higher levels of the hormones cortisol and adrenocortocotropic, which interfere with a normal fertility cycle. When you’re trying to conceive, it’s important that you take steps to reduce anxiety and stress. Getting enough sleep is paramount to keeping stress levels down. And if you’re having a stressful day, you can use an afternoon nap to help you relax!

Napping in moderation

Napping can be a great way to give your body some extra rest and relax, but the most important thing your body needs to be rested is a regular sleep schedule. To accomplish this, you should aim to sleep for between 7 and 9 hours every night, and try to go to bed and wake up at about the same time every day. This puts your body in synch with its circadian rhythm, a natural response your body has to the patterns of day and night. If you take long naps and then don’t feel sleepy at night, you may be throwing off your circadian rhythm. To avoid this, keep your naps under 45 minutes as a general rule.


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
Getting Pregnant Tips February 21, 2017

Getting Pregnant When Taking Clomid

Are You Trying to Get Pregnant on Clomid?

Clomid is one of the most popular infertility treatments available. It works by inducing ovulation, which can be a major help in trying to conceive for women who have irregular menstruation. If you’re taking Clomid the following tips can help make the most of the increased chances of get pregnant quickly.

Use Ovulation Tests

Clomid makes your ovulation cycle more regular, but we advise not depending on it entirely. Using an ovulation predictor to determine exactly when you’re ovulating is a great idea. Start using the predictor on day 10 of your cycle (7 days after taking Clomid). You can also use temperature checking or another method that works for you. The goal is to narrow down when you’re ovulating as accurately as possible to find your most fertile days to focus your conception efforts.

Have sex frequently, but not too frequently

When you’re taking Clomid starting on day 3 of your cycle, your fertility window is typically between days 7 through 16 of your cycle. You want to be having sex regularly throughout those days, but that doesn’t necessarily mean having sex every day. A high sperm count is just as important as ovulation when trying to conceive. Having sex too often can deplete a man’s supply. As a general rule, aim to have sex every other day. The exception is when you’re ovulating. Use your ovulation predictor, and when it says you’re ovulating, have sex two days in a row. That way, you can maximize your window.

Consider other options

Remember that Clomid is only meant for women who have irregular or failed ovulation. If you and your partner have other fertility problems, Clomid may not be able to fix them. Most people who get pregnant using Clomid conceive within their first three or four cycles. If Clomid isn’t working for you, talk to your doctor about other potential infertility treatments.

Use a Sperm Friendly Lubricant

Clomid is a known cause of vaginal dryness, and when trying to get pregnant that can cause discomfort and actually reduces your chances. Conceive Plus fertility friendly lubricant is formulated with Calcium and Magnesium ions to support sperm viability and help increase the chances of getting pregnant, naturally! Learn more about Conceive Plus here

Click for Where to buy Conceive Plus


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
Getting Pregnant Tips January 30, 2017

When to Take a Pregnancy test for Optimal Results

Getting pregnant is the happiest and a life-turning point for a woman. Knowing that you are going to welcome a little baby into your life is not only overwhelming but somewhat stressing.

For majority of women, the decision when to take a pregnancy test is the main cause of anxiety while you wait to hear the news. If you think that you may be pregnant, you would want to check it as soon as possible. But it is essential to know how these pregnancy tests work.

When you are pregnant

In the initial days of the pregnancy, fetus produces a hormone Human Chorionic Gondotrophin normally called hCG. This hormone can be detected in your blood and urine if you are pregnant. As the pregnancy progresses, the levels of hCG increases. It peaks around 8-11 weeks before it drops to a lower level during the 12-16 weeks.

According to study some pregnancy tests seem to have a poor detection limit for hCG than others. Therefore it is suggested for best results to take the pregnancy test early in the morning as hCG levels are at their highest at that time and after a night of sleeping the urine is more concentrated.

You need to follow the manufacturer’s instructions carefully that come with the test. This is required as the procedures could vary and affect your result. Excessive fluid intake could dilute hCG that could make the result difficult to read.

Best Time to Take a Pregnancy test

Sometimes you may feel like taking a test early because you feel the signs that you might have conceived. The most popular first pregnancy signs are cramps, tender breasts, nausea, food aversions, exhaustion, frequent urination and missed period.  Even if you feel one or several of these signs, the best time to take a pregnancy test is after your period is late. This assists you from getting false negative or false positive results.

A number of home pregnancy tests claim to provide 99% accuracy on pregnancy results on the first day after you have missed your period. But research shows that most home pregnancy tests do not spot pregnancy that early. Even if they do, results tend to be almost nonexistent or so faint it can be misunderstood easily. And according to research and medical experts, it is recommended to wait until a week to get the optimal results.

Waiting for seven days after you have missed your period gives you the best pregnancy result. If you can wait a week after missing your period, most of the pregnancy tests will give you an accurate answer.


Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE 
1 2 3 14