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Getting Pregnant Tips May 26, 2017

How to Get Pregnant Naturally

If you are looking to get pregnant naturally, there are lots of steps you can take to increase your fertility and improve your chances of conceiving quickly. This article serves as an overview of the key building blocks of natural conception. Another good starting point is your doctor; your doctor is familiar with your personal health and can provide you with personalized advice for preparing to have a baby.

Cut out unhealthy habits

The first thing you need to do is take care of your own health. This is essential both for your fertility and for carrying a healthy baby. The essential first step is to cut out or reduce unhealthy habits, such as alcohol, smoking, recreational drugs, and caffeine. You should also talk to your doctor about how any prescription drugs may impact your pregnancy.


Exercise is important for your general physical and mental health. In general, any workout that you enjoy is going to be helpful for your fertility. Keep in mind that you should aim to be neither overweight nor underweight. Some serious athletes, therefore, may need to cut back on exercise if your body fat percentage is too low. For most people, moderate exercise 3-4 times a week will help your body prepare for pregnancy.


Never underestimate the power of nutrition for improving your fertility and pregnancy health. A generally healthy diet with a balance of complex carbohydrates, protein, fiber, and healthy fats should serve as your foundation. When you’re trying to conceive, there are some extra steps you should take. Consider taking a daily multivitamin or prenatal vitamin, and make sure it contains folic acid. And stop eating foods that contain artificial hormones, including many processed foods. Eating organic foods when possible will help to preserve your body’s natural cycle.

Track your cycle

Speaking of your cycle, it’s time to get familiar with your ovulation. The key to getting pregnant naturally is to have sex during your fertility window, which begins about 5 days before ovulation. There are multiple methods of ovulation tracking: fertility kits, simple calendar tracking, monitoring cervical mucus, and body temperature tracking. Figure out which of these methods works best for you, and you can use it to plan conception.

Use Conceive Plus fertility lubricant

The Conceive Plus fertility-friendly formulation is different to other vaginal lubricants and to other sperm friendly lubricants available. Conceive Plus fertility friendly lubricant is a Patented formulation, developed by Doctors specially for couples who are trying to conceive naturally! Conceive Plus helps by removing a barrier to fertility, adding additional moisture to help create an environment where sperm viability and sperm motility are maintained. The additional lubrication provided by Conceive Plus helps by increasing the probability of sperm being able to reach the egg. Vaginal dryness is a key issue for most couples when ttc and most couples will not notice it, or think it is an issue for them. Conceive Plus helps relieve vaginal dryness to increase the chances of conception.


Getting Pregnant Tips May 20, 2017

Your Odds of Conceiving at Every Point in Your Cycle

When you’re trying to conceive, it’s important to know when you are most likely to get pregnant. Keep in mind is that you can only get pregnant in the 5 days before and 1 day after ovulation. That is why it’s essential to be familiar with your cycle. Below, we break down the different stages of the menstrual cycle and when conception is possible.

During your period

For most women, ovulation starts about two weeks before the start of your period. This means that your period is generally too far ahead of ovulation to make conception from sex during your menstrual cycle possible.


Conception is possible in the pre-ovulation phase. This is because sperm can live for up to 5 days within cervical mucus. If you’re trying to conceive, you should have sex frequently (aim for every other day) in the week leading up to your ovulation. This usually starts at about day seven of your cycle.


Ovulation is the prime time for conception, which is why it’s important to track your cycles using an ovulation kit, monitoring your vaginal discharge, or tracking your temperature. Your body temperature will go up by about half a degree when you’re ovulating, which is a good indicator that it’s time to work on making a baby! Once you’ve been tracking your cycle, you should be able to predict fairly accurately when you’ll be ovulating. The 24-hour window around ovulation is the best time to conceive.


Eggs only survive for about 12 hours, so you may still be able to get pregnant in the day following ovulation. After that, your chances of conceiving are very low until your next cycle.

Getting Pregnant Tips May 11, 2017

Pregnancy after Having Your Tubes Tied?

If you’ve had your tubes tied (otherwise known as tubal litigation) or are considering the procedure, you may be wondering if there is any chance of still getting pregnant. Overall, tubal litigation is a highly effective means of contraception. However, there is still a chance of pregnancy.

Chance of Natural Pregnancy

Tubal litigation is about 99.9% effective, which means that a small number of women who have had the procedure still get pregnant naturally. Occasionally, as the fallopian tubes heal, a small opening called a fistula can remain. This opening can allow sperm to reach and fertilize an egg. Unfortunately, women who conceive after having their tubes tied have a high chance of ectopic pregnancy. This is because the egg can become blocked in the partially healed tube. If you have had your tubes tied but begin to experience signs of pregnancy (such as missing your period), you should talk with your doctor as soon as possible.

Tubal Litigation Reversal

If you have had your tubes tied but decide you would like to have a baby, you may be able to naturally conceive after undergoing a reversal procedure. Not all women are eligible for tubal litigation reversal surgery; usually it is only possible if you had your tubes closed with rings or clips. Even for eligible women, the procedure does not have a 100% success rate. However, if you would like to get pregnant naturally after having your tubes tied, a reversal procedure is your best option.

In Vitro Fertilization

For many women who have had their tubes tied, in vitro fertilization (IVF) represents the best chance of getting pregnant. An IVF procedure removes the woman’s eggs, fertilizes them with the man’s sperm, and then surgically inserts the eggs into the woman’s uterus. Unlike other methods of artificial insemination, IVF bypasses the fallopian tubes.

Getting Pregnant Tips May 4, 2017

9 Signs you Might be Super Fertile

If you pay attention, your body tells a lot about your health and fertility. It shows various physical symptoms that can show you might be super fertile. Read on to know some of those signs.

1.    Periods right on Schedule

Getting your periods right on schedule depicts that you might be the super fertile one. This fixed pattern indicates that you are ovulating every month. However, a fact here deserves a mention is that naturally, menstrual cycle depicts fertility not the one that is caused by birth control pills.

 2.    Health Diet

A healthy diet can have countless positive effects on our body. One of the major positive effects is that its effects the fertility of a woman. If you have already opted for a healthier lifestyle and are having healthy meal comprising of all the necessary nutrients; there are higher chances of you being super fertile.

3.    Healthy Pelvis

Excessive pains during the menstrual period can weaken your pelvis and thus can reduce the chances of women to get pregnant. However, a healthy pelvis depicts that you have healthy fertility.

4.    Hormone Production

It is a known fact that hormone production in a lady’s body also affects her ability to get pregnant. If you are hormone production is normal; you fertility level might be quite high.

5.    Normal Blood Flow

Although the blood flow during that time of month differs from every woman to woman; but if it isn’t too high or too low; there are greater chances for you to get pregnant and being a fertile lady.

6.    PMS Symptoms

The chances of a woman being super fertile get higher if she is having all the PMS symptoms i.e. bloating, cramping and breast tenderness.

7.    Breast Size

A question that may arise here in your mind is that what has breast size to do with being fertile? Well, it actually has a connection. Since a well-developed breast size is a testimony of your hormones being in the healthy state hence it can also indicate that you are ready to get pregnant as you are high on fertility.

8.    Medical History

If you have a clean medical history and have had a good gynaecologist care since the beginning of your sexual activity, you have good chances of being super fertile.

9. Affecting Other’s Periods

The likelihood of a woman being high on fertility enhances even more if they are affecting other women’s period. You may have witnessed your roommate’s period being synced up with you; this might be the effect of your pheromones.

Check with the above-mentioned signs before heading to your doctor to know whether you are fertile or not.

Company News April 20, 2017

Conceive Plus fertility lubricant now available at Boots, Lloyds and Hickey’s pharmacies in Ireland.

Conceive Plus now available at Boots, Lloyds and Hickey’s in Ireland.

Conceive Plus now available at Boots, Lloyds, Hickey’s. Great news for all couples trying to get pregnant in Ireland! New to pharmacies is patented fertility lubricant Conceive Plus® for use by all trying-to-conceive couples. Conceive Plus® is a FDA cleared fertility lubricant that is formulated to be isotonic and meet a pH range compatible with human sperm survival and migration. It is the only lubricant with Calcium & Magnesium to support conception so it can help increase the chances to get pregnant, naturally.

Conceive now available at Boot, Lloyds and Hickey’s but also in many other stores and pharmacies. Check the full list of retailers in Ireland on our where to buy page

More about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility lubricant cleared by the FDA and it does not require prescription. The Conceive Plus® fertility-friendly formula is different to other vaginal or sperm-friendly lubricants. It contains Calcium and Magnesium ions to support the process of fertilisation.

Getting Pregnant Tips March 30, 2017

Can Drinking Milk Help me Get Pregnant?

Can Drinking Milk Help me Get Pregnant?

10 years ago, nutritionists probably would have told you to drink only skim milk and low-fat dairy products. Today, the tables have turned, and nutritionists have realized the value of natural healthy fats, like the ones in milk. These benefits extend to women trying to get pregnant: consuming a moderate amount of whole milk and other dairy products can lower your risk of infertility.

Whole milk and ovulatory infertility

Studies since 2007 have shown that full fat dairy products are linked to a lower chance of ovulatory infertility. Including healthy fats in your diet is also a natural way to regulate your appetite and stay healthy. Therefore, eating full fat dairy products such as milk, yogurt, and cheese is part of a good long-term plan for conceiving and it can increase your chances of getting pregnant.

The risks of non-fat milk

Low-fat milk, on the other hand, can actually be bad for your fertility. In order to remove the fat from skim milk, dairy producers also remove estrogen and progesterone, leaving a higher proportion of androgens and male hormones. It means that,hormonal imbalances can be caused by regularly eating and drinking non-fat dairy products. Instead, look for whole milk products, and choose organic products when possible. Some women who are trying to get pregnant choose raw milk in order to consume all of the good and natural nutrients.

How much dairy should you eat?

When you’re trying to get pregnant, 1-2 servings of full-fat dairy every day is a good guideline. So enjoy some cheddar cheese, your favorite Greek yogurt, or a full fat milk and banana smoothie. Just keep in mind that you should still eat sugary foods, such as ice cream, in moderation.

Calcium is key in the process for conception

Calcium is helping to have a healthy reproductive system and a healthy baby. From helping the swim of spermatozoids to triggering growth in embryos, calcium is very important to help to create an alkaline environment in the reproductive tract and help you to get pregnant. A quart of raw milk has 900mg of food based calcium in it, which is most of what you need when trying to conceive. Conceive Plus also can help you because it is the only fertility lubricant in the world that contains ions of Calcium in order to support your path to pregnancy.

Success Stories March 3, 2017

CONCEIVE PLUS® TESTIMONIAL – We used Conceive Plus twice in one ovulation and I became pregnant.

Thank you Hannah for sharing your Conceive Plus testimonial !

“I’d like to share my story with you all. I am a little over 200 lbs and I didn’t lose any weight before conceiving. My Obgyn also told me I needed to lose weight. But I’m 31 years old and my husband is 47 years old. We tried to conceive for 12 years with no luck. As you know with pcos your menstrual cycle can be very irregular. So my obgyn put me on metformin to regulate. Then on clonidine to conceive.

After the first round I did conceive. But I miscarried at 7 weeks. So we waited a while and tried again but this time we went through 3 rounds of Clonidine. I got pregnant and miscarried at 12 weeks. So we took a little break from the medications but still didn’t use protection. We went on for a couple of years with not conceiving. Then we started the testing… they blew air through my tubes to see if there was anything blocking them. We did genetic testing. We did artificial insemination. IVF. I also tried hormone shots that I did in my belly everyday. We stopped all the testing because everything was coming back normal. A few years later I became pregnant on my own. We found out it was a set of twins and miscarried at 9 weeks. So we decided we would take a break from trying because it was to heartbreaking.We became foster parents and adopted four children. We decided a few years after adopting the children that we wanted to try for one more.

I seen this stuff online (Conceive Plus). I ordered it from Amazon for $20. I put a ovulation calculator on my phone and tracked my ovulation days. We used conceive plus twice in one ovulation. And became pregnant. I was scared to death of miscarrying again. I informed my OBGYN of all the miscarriages and she put me on progesterone cream. I was able to carry my baby but then I got severe preeclampsia. My Obgyn did not catch the preeclampsia. So at 29 weeks I was in the emergency room in excruciating pain. I had my baby boy that night. He had to be in the NICU for 2 months because he was so small. He was only 2 pounds 11 ounces. But now he’s home and doing great he turned 6 months on Christmas Day. I know that my husband and I couldn’t wait to start a family. And I’m not saying that Conceive Plus works for everyone. But it’s definitely worth a try and on the cheaper side. I told my cousin about Conceive Plus also. She had been trying for 2 years to conceive. She used conceive plus 3 times in one ovulation. And she is now 10 weeks pregnant. I just wanted to tell you about this because 12 years of trying to have children was a hard thing to go through. And if I can help anyone else with just telling them about this then I’d like to do so. Good luck, baby dust and God bless!”, Hannah Y., Facebook, 21 January 2017


Information about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

For where to buy Conceive Plus, visit our where to buy page

Getting Pregnant Tips February 28, 2017

Getting Enough Sleep When You’re Trying to Conceive

Getting Enough Sleep When You’re Trying to Conceive

Who doesn’t love a good nap? The good news is, if you’re trying to conceive, you now have a good excuse to take a few naps, and, more generally, get plenty of sleep. Your body needs lots of rest to be at its healthy best and to keep hormone levels balanced. If you’re trying to get pregnant, getting enough sleep becomes particularly important.

Sleep is linked to your hormones and ovulation cycle

Sleep doesn’t just make you feel rested; it’s connected to many parts of your body, including your hormones. One particularly important hormone linked to sleep is leptin, a hormone that helps to regulate ovulation. Women who don’t get enough sleep have lower leptin levels, which can lead to an irregular menstrual cycle.

Sleep helps to reduce stress

You probably already know that stress can affect your fertility. More specifically, stress leads to higher levels of the hormones cortisol and adrenocortocotropic, which interfere with a normal fertility cycle. When you’re trying to conceive, it’s important that you take steps to reduce anxiety and stress. Getting enough sleep is paramount to keeping stress levels down. And if you’re having a stressful day, you can use an afternoon nap to help you relax!

Napping in moderation

Napping can be a great way to give your body some extra rest and relax, but the most important thing your body needs to be rested is a regular sleep schedule. To accomplish this, you should aim to sleep for between 7 and 9 hours every night, and try to go to bed and wake up at about the same time every day. This puts your body in synch with its circadian rhythm, a natural response your body has to the patterns of day and night. If you take long naps and then don’t feel sleepy at night, you may be throwing off your circadian rhythm. To avoid this, keep your naps under 45 minutes as a general rule.

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