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Getting Pregnant Tips February 28, 2017

Getting Enough Sleep When You’re Trying to Conceive

Getting Enough Sleep When You’re Trying to Conceive

Who doesn’t love a good nap? The good news is, if you’re trying to conceive, you now have a good excuse to take a few naps, and, more generally, get plenty of sleep. Your body needs lots of rest to be at its healthy best and to keep hormone levels balanced. If you’re trying to get pregnant, getting enough sleep becomes particularly important.

Sleep is linked to your hormones and ovulation cycle

Sleep doesn’t just make you feel rested; it’s connected to many parts of your body, including your hormones. One particularly important hormone linked to sleep is leptin, a hormone that helps to regulate ovulation. Women who don’t get enough sleep have lower leptin levels, which can lead to an irregular menstrual cycle.

Sleep helps to reduce stress

You probably already know that stress can affect your fertility. More specifically, stress leads to higher levels of the hormones cortisol and adrenocortocotropic, which interfere with a normal fertility cycle. When you’re trying to conceive, it’s important that you take steps to reduce anxiety and stress. Getting enough sleep is paramount to keeping stress levels down. And if you’re having a stressful day, you can use an afternoon nap to help you relax!

Napping in moderation

Napping can be a great way to give your body some extra rest and relax, but the most important thing your body needs to be rested is a regular sleep schedule. To accomplish this, you should aim to sleep for between 7 and 9 hours every night, and try to go to bed and wake up at about the same time every day. This puts your body in synch with its circadian rhythm, a natural response your body has to the patterns of day and night. If you take long naps and then don’t feel sleepy at night, you may be throwing off your circadian rhythm. To avoid this, keep your naps under 45 minutes as a general rule.

Getting Pregnant Tips November 10, 2016

How to get pregnant with twins

There are many couples who are wondering how to get pregnant with twins. Natural twins are fairly rare. Without in vitro fertilization, your chances of having twins are about 3%. A lot of the factors that make twins more likely are things you can’t change, such as your family history and your race. Women who are over 35, of African descent, and tall are more likely to have twins naturally. However, there are some things you can do to improve your odds if you want to have twins.

 

Increase your intake of folic acid

A few studies have found that women who have a higher level of folic acid (vitamin B9) have a higher chance of conceiving twins. The best way to up your levels is to take a folic acid supplement. Folic acid is also essential for preventing neural tube defects such as spina bifida, so it’s a good idea to take it regularly while you are trying to conceive anyway.

 

Eat more sweet potatoes

Sweet potatoes and yams are believed to increase your chances of conceiving multiples (twins, trips, or even more). You can also try cassava, an African variant of the vegetable. Some people believe cassava increases the changes of hyperovulation, when two eggs come down instead of one during ovulation.

 

Keep breastfeeding

If you already have a baby, you may want to continue breastfeeding. At least one study has shown that women who conceive while breastfeeding are more likely to have twins. Some women, on the other hand, do not ovulate while breastfeeding. If this is the case for you, you may need to stop breast feeding in order to resume your normal menstrual cycle.

 

Eat dairy

Women who eat and drink dairy products are said to be more likely to conceive twins. This may be a result of the nutrients in milk and other dairy products. Or it may be a result of growth hormones used in cows. You may want to consult with your doctor about what level of dairy consumption is healthy.

 

PREGNANCY TIPS TO HELP YOU CONCEIVE

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant our pregnancy tips are good start to get your body ready for conception.  Read more here

MORE ABOUT CONCEIVE PLUS

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

Success Stories May 26, 2016

“Used conceive plus twice and was pregnant within two months”

“Trying a year used this and conceived first time of use :)”
S.K, Facebook May 20th 2016

“Hi guys. Just want to say a massive thank u! After being told i couldnt conceive after my 2 kids and 3 surgeries to remove endo and cysts. 7+ years later and 2 months of using conceive plus im over the moon to announce that we r 20 weeks with not one but two little bunddles of joy cooking away in my belly. Cant believe how blessed we have been and cant wait to meet them. Again, Thank you from the bottom of our hearts xo Ive spread the word about this product to many and hope they end up with the joy we get to experience 🙂 ” (sic)
L.L, Facebook May 12th 2016

“Used conceive plus twice and was pregnant within two months :)”
K.J, Facebook 2016

“Having been diagnosed with PCOS and trying for a baby for over 4 years, I read about conceive plus on a PCOS blog, thinking we have nothing to lose by trying we brought it and fell pregnant within a couple of weeks. I had tried varied medications which didn’t work and hated the way they made me feel, so using something with no negative affect on me was great. Obviously could easily be a coincidence but I highly believe from all the different stories I have read, this stuff really does seem to work! Definitely worth a go if anyone is struggling with fertility.”
R.L, Daily Mail May 4th 2016

“I used this to help conceive my little.. This products does work”
C.B, Facebook May 13th 2016

“Got mine two months ago had been trying for 6 months used it once literally once on my ovulation day got my big fat positive two weeks later ❤ thank you conceive plus 😘😘”
T.J, Facebook May 13th 2016

“This works! After trying for almost a year, we used this one time & now our little miracle is due in December :)”
R.C, Facebook May 19th 2016

“This work I was pregnant first month for me and partner we now have this Beautiful girl Meka best of luck all”
M.D, Facebook May 19th 2016

“My husband and I have been trying for 7 months. I bought the 3 applicators, I’m now 4 weeks pregnant ♡♡♡”
C.B, Facebook May 21st 216

“All thanks to conceive plus me and my partner have been trying for years”
L.K, Facebook May 24th 2016

“It does work deepening on the person I’m now 32 weeks and 5 days pregnant with a healthy baby girl don’t give up with some it just takes time”
A.K, Facebook May 25th 2016

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process. Read more here

More about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

Getting Pregnant Tips February 27, 2016

Basics On How To Get Pregnant Conveniently

If one has been hoping to get pregnant, this is far-reaching and can’t be left to luck. For some couples getting pregnant is as easy as just talking about it while for others, it takes courage, patience and maybe some luck if it happens. Whatever the case is if it’s going to happen there is what is requisite for the pregnancy to take place. Here are some of the important things one needs to know and some of the ways one can obtain help from medical experts.

First, conception is based on a series of certain events. The series begin with having sex and end when pregnancy occurs. That is to mean when fertilization takes Place in the fallopian tube. Monthly, eggs are released from the ovaries. This is called ovulation. The egg moves to the fallopian tube where conception takes place. So if one want to conceive the days leading ovulation are the best; This is usually the fertility period. (use our ovulation calculator) However for most women to tell when ovulation is to take place is like hitting a moving target. At this time, regular sex is advisable at least three times during the fertility period. However the sperms have to be healthy.

When going for a fertility lubricant it should be healthy both to the body as well as to the sperms. A fertility friendly lubricant is suitable with the eggs, embryo development and the sperms. It should promote sperm motility. Other things that should be avoided to maximize fertility are such as smoking, alcohol and strenuous exercise.

Find out more on how Conceive Plus helps couples to increase the chances of conceiving naturally here.

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process.

Information about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

For where to buy Conceive Plus, visit our where to buy page

Success Stories January 25, 2016

“Best decision was using Conceive Plus”

“My husband and I have been trying for a few years. I had several cyst issues that ruptured on my ovaries. We used conceive plus and I am now 5.5 months preg with a little girl. Best decision was using conceive plus”
B.S, Facebook January 23d 2016

“Oh m thankful to conceive plus I just heard on websites nd we were trying from 4-5 months nd then I bought this applicators pne nd seriously it worked 🙂 in first time nd now m 6 months nd m having a girl m so happy nd thankful to conceive plus :)” (sic)
B.S, Facebook January 11th 2016

“(…) Me and my husband used this and we conceived straight away! Baby is due in 1 week and 5 days ”
S.E, Facebook January 11th 2016

“After I went into premature labor in January of last year and loss my baby I thought I couldn’t get pregnant because it took me 8 years to get pregnant the first time… so when I saw this ad for conceive plus I decided to order it and it helps I am now 22 weeks pregnant.. I will recommend this to everybody it works… Thank you … ”
C.H, Facebook January 12th 2016

“It’s works 🙂 got mines last weeks and I’m 6 days late wish me luck !!”
S.R, Facebook January 21st 2016

“We used this, it works xx”
K.L, Facebook January 23d 2016

“I used it and it worked for me”
A.H, Facebook January 25th 2016

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process. Read more here

More about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

Getting Pregnant Tips May 2, 2015

The Social Pressure Of Getting Pregnant

The Social pressure of getting pregnant. In this liberal day and age, you would expect the pressure on couples to conceive to have died off. But this is far from the case. The media, as well as friends and family, and sometimes even strangers, all have an opinion on when a woman should start having kids, and those opinions are voiced loudly. Granted, these opinions are generally intended to be good-natured, however, it can be quite confronting and stressful; especially if the couple is already having problems conceiving, or just don’t want to have kids.

Where it comes from

The intense pressure put on some couples, even when the ring has only just been put on the finger, more often than not, comes from the want-to-be grandparents. With their desire to be young enough to enjoy their grandchildren, they panic that time is running out. Once a woman has hit the age of thirty, the questioning is bound to begin.

This is all well and good if the couple is ready for children. But what of those who have been trying for months or years with no luck? They may not wish to share this difficult and personal time with everyone they meet. And the constant questioning can only add to their despair and frustration. This additional stress can only hinder their chances of conception further, with stress triggering hormonal responses that make conception difficult. Many stories have been heard of women trying to conceive for many difficult years, only to fall pregnant once they had ‘given up’ and taken that pressure off themselves.

What would you do?

Imagine the frustration and grief that must be felt when a woman is forever asked when she’s going to have kids, when in fact she is desperate for a child but is unable to conceive. Or, when a woman has no desire to have kids—a concept that it difficult for many to comprehend, especially those in the older generations.

It is true that fertility does decrease with age, but it doesn’t rule out a woman being able to fall pregnant in her late thirties or early forties. The pressure that is exerted onto women can be dangerous. They may feel the ‘what if’ notion—falling pregnant when they are just not ready, because they are scared by ‘what if I can’t fall pregnant in a few years time’. The pressure to hurry into starting a family could lead to further problems, in the couple’s relationship and bonding with the child.

What is the best response?

So what is the best response when dealing with the pressure from so many people? It is a personal decision as to how much information to share with people; some don’t mind discussing the topic and any issues quite openly, and others like to keep it to themselves. Keeping responses positive is probably the best way, as generally people aren’t aware their questions are causing any distress. Keeping it on a need-to-know basis should help ease some of the constant questions and prying. Obviously, your response will vary depending on the person and your relationship with them. A persistent relation may need a direct, and to the point response to make it clear that you will not be discussing it with them. With a work colleague, deflecting their questions with humor and giving little away, is advisable.

Regardless of the decision on whether to have children or when to start trying to conceive, or if fertility problems arise, the pressure put upon women can create a very stressful and detrimental environment. It is a personal decision that is nobody’s business but the couples.

Getting Pregnant Tips April 25, 2015

Understanding Your Ovulation Cycle and Falling Pregnant

If you’re ready to start trying to conceive, understanding your ovulation cycle can be key to falling pregnant. It’s a good idea to revisit some of your high school biology and learn the ins and outs of the menstrual cycle, ovulation and ultimately conceiving.

A female is born with just under half a million eggs already stored within her ovaries. During puberty, generally between the ages of ten and fourteen, a girl will start her periods. Every month, a ripened egg is released from the ovary. The egg travels along the fallopian tube to the uterus/womb. If the egg has become fertilized by a sperm within the fallopian tube, it will embed itself within the uterus lining, and thus pregnancy begins. If the egg does not become fertilized, it will be flushed out, together with the uterus lining, which is when you have your menstrual bleed. Your period marks the beginning of the next cycle.

Generally, this cycle lasts around 28 days, give or take a few days. The time frame in which you can actually fall pregnant, or your fertile window, lasts only five or six days. This is the time leading up to and including ovulation, where the egg is released and travels along the fallopian tube. The lifespan of the egg after ovulation is only 12–24 hours, so it has to be fertilized within this time frame, and the lifespan of the sperm is five days. It is these lifecycles that determine the fertile window period of six days.

The day of ovulation, and the two days preceding it, offer the best chances of falling pregnant. But how do you know when you are going to ovulate, and therefore plan to fall pregnant? Ovulation generally occurs between 12 and 16 days before your next period starts. You must really get to know your body and learn your cycle, as you will need to have intercourse within with fertile window, preferably at the time of ovulation. Begin by working out what the length of your cycle is—day one of the cycle begins on the first day of your menstrual bleed, and the last day is the day before your next period starts. If you average a cycle of 28 days, you can guesstimate that you will ovulate around day 14 of the cycle. Utilize our ovulation calculator to keep track of your cycle and work out when your fertile window is likely to be.

Obviously every woman is different, and also a woman’s cycle may vary sometimes. This can make it quite difficult to determine when the fertile window is each month. Again, learning and reading the signs from your body can help. Below is a list of signs to look out for each month:

  • Cervical mucus: a change in cervical mucus can indicate when you are fertile. When it becomes clear and stretchy yet slippery, similar to raw egg white, it’s a sign that you are close to ovulation.
  • Some women can experience ovulatory pain, indicating that the process is occurring. It can be one-sided backache or a tender abdomen.
  • After you have ovulated, your temperature rises slightly. You can track your basal body temperature daily over a few months to determine if there is a pattern. You can then pinpoint when you are going to ovulate and plan for intercourse in the days preceding this.

Tracking these changes and monitoring your body throughout your cycle can give you a better idea when your optimum time is to conceive. When in doubt, aim to have intercourse every two to three days.

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process.

Information about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

For where to buy Conceive Plus, visit our where to buy page

Success Stories August 19, 2014

Used for just one month, and got pregnant – due this month!

Just remembered I hadn’t written a review when I recommended this to a friend trying to get pregnant. Admittedly had also had a HSG within last 3 months, and we were on holidays at the time, so those are other factors. I really believe that conceive plus was a factor. Read the science on the conceive plus website.[…] Best of luck to all.

Wifey

Trying to get pregnant?

If you are trying to get pregnant, using Conceive Plus fertility lubricant can help increase the chances, naturally. Use in place of your regular lube, Conceive Plus is a gentle lubricant that actually helps the process of conception. Find where to buy here

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process. Read more here…

More about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

This review is from: Conceive Plus Fertility Lubricant Tube 75ml (Personal Care)

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